Supplements for Depression Albertville AL

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Ms. Mary Groff
MOUNTAIN CREST COUNSELING
(256) 582-0300
414 Old Town Street
Guntersville, AL
Credentials
Credentials: LCSW-PIP, ACSW
Licensed in Alabama
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Spiritual/Religious Concerns, Life Transitions, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mr. James Russell
James E. Russell,Ed.S.,LPC
(205) 387-0902
131 Portzer Rd
Jasper, AL
Credentials
Credentials: EdS, LPC
Licensed in Alabama
37 Years of Experience
Problems Served
Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Parenting Issues, Stress, Sleep Disorders
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Patricia White
(205) 655-0585
Grayson & Assoc, P.C.
Birmingham, AL
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Stress Management or Pain Management, Health Services Consultation to Business or Organizations
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Pennsylvania
Credentialed Since: 2001-01-08

Data Provided by:
M. Hope Jackson
(251) 470-7607
2864 Dauphin Street
Mobile, AL
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Georgia
Credentialed Since: 2006-02-14

Data Provided by:
Dr. Gayle Janzen
Cahaba Psychology Center
(205) 403-0955
2 Riverchase Office Plaza Suite115
Birmingham, AL
Credentials
Credentials: Ph.D.
Licensed in Alabama
29 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Eating Disorders, Grief/Loss, Interpersonal Relationships, Phobias, Sexual Abuse/Rape, Stress, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Cynthia C. Bisbee
(334) 281-8344
484 Farmington Lane
Pike Road, AL
Services
Health Services Consultation to Business or Organizations, Schizophrenia or other Psychotic Disorder, Mood Disorder (e.g., depression, manic-depressive disorder)
Education Info
Doctoral Program: Auburn University
Credentialed Since: 1979-08-06

Data Provided by:
Mollie K. Thomas
(205) 874-7844
Grayson & Assoc.
Birmingham, AL
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Personality Disorder (e.g., borderline, antisocial), PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Arkansas
Credentialed Since: 2005-07-13

Data Provided by:
Paul W. Davis
(205) 758-7343
P.O. Box 1046
Northport, AL
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of North Carolina - Chapel Hill
Credentialed Since: 1997-04-01

Data Provided by:
Catherine Clayton Prince
(205) 329-7992
Grayson & Associates, PC. Meadowbrook
Birmingham, AL
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Cultural Diversity Issues, Gender Issues (MenÆs/WomenÆs Issues)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Georgia
Credentialed Since: 2003-07-08

Data Provided by:
James A. Briley
(205) 854-1864
1809 9th St. N.W.
Birmingham, AL
Services
Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Alabama - Tuscaloosa
Credentialed Since: 1978-04-24

Data Provided by:
Data Provided by:

Brain Food: The Natural Cure for Depression

Provided by: 

By Karin Evans

By the time she turned 44, Rebecca Jones∗ felt like she was falling apart. “Some times I was plagued by a crushing fatigue, I was moody, and just moving through my day was a major chore,” she says. “I wasn’t sleeping well, had lots of headaches and a sluggish libido, and my memory was often foggy.” Jones chalked up some of her woes to perimenopause, so she followed some of the standard advice for that, like cutting out caffeine, for instance. But she still felt wobbly and low.

A clinical psychologist by profession, Jones recognized that some of her symptoms pointed to depression. She figured she needed some serious attention, so she made an appointment with Los Angeles psychiatrist Hyla Cass.

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Cass sent Jones for a battery of tests—blood tests that went far beyond the usual screenings—to look for anemia, blood sugar levels, and thyroid function, factors widely believed to contribute to depression. Cass also tested Jones for candida and checked her chromium, magnesium, and estrogen levels, as well as her adrenal function and her risk for toxic overload, among other things.

After analyzing the results, Cass opted not to recommend antidepressants. Instead, she told Jones to start taking supplements, including chromium, which evens out blood sugar levels, and magnesium, vital for brainpower. She gave her a specific supplement for candida, plus a menopause support formula, and another remedy to help restore adrenal function.

“Within the first week of following her program, I felt much better,” says Jones. After three weeks she went back for more tests, and Cass prescribed additional supplements. “It’s still unbelievable to me,” says Jones, “but after six weeks, my mood swings and anxiety disappeared completely.” These days, she continues to take supplements to control her depression and boost her energy, and has yet to take a single antidepressant.

For those accustomed to the notion that therapy means talking through problems and getting a prescription for antidepressants, this may seem an unusual approach. But Cass, an expert in nutritional medicine and an assistant clinical professor at UCLA, long ago became convinced that no form of psychotherapy can be fully effective if the brain isn’t functioning properly. And to do that the brain needs optimal nourishment, something she says is increasingly hard to come by in the typical American diet. “Depressed, tired, overweight women are often told they need Prozac,” Cass says, “when in fact all they really need to get their brains and bodies on track is a steady supply of real food.”

She recommends that her patients drink lots of water a...

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