Bone and Joint Conditions Zion IL

Joint pain and brittle bones frequently become an accepted part of the aging process. Use the following information to learn how eating right, exercise, and supplements can keep your joints and bones pain free.
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Osteoporosis Treatment Zion IL

Ask your natural health practitioner more about strontium. If you do take it, make sure you separate your intake of calcium and calcium-containing foods from the strontium by a few hours; the two minerals may compete for absorption.

Chiropractic Care Zion IL

In people with carpal tunnel syndrome, the median nerve in the wrist gets compressed because of repetitive stress—prolonged strain on the wrist when it is either extended or flexed. Common symptoms are numbness and tingling in the fingers and pain in the wrist, palm, or forearm. Carpal tunnel syndrome is very common, estimated to be the diagnosis in more than 60 percent of all occupational illnesses.

RX-Herniated Disc Zion IL

The cartilage discs in your back sit between each vertebra, cushioning them. Composed of 80 percent water, they have a jelly-like nucleus surrounded by a tough, fibrous membrane. Although strenuous activity or an accident can cause a herniated disc, often it results simply from aging: The nucleus becomes drier and more brittle with age, making the outer layer more prone to tears.

Inner Balance Zion IL

Clearly you are not in touch with your chi (also spelled qi), the essential inner energy that connects one’s mind, body, and spirit. By ignoring this reservoir of spiritual energy, muscle fatigue and soreness can soon bring your running game to a halt.

Magnetic Bracelets Zion IL

Science is having a hard time vetting the power of magnetic bracelets to relieve pain. Seems there's a big placebo problem. "If you're in a research study, and your bracelet is picking up paper clips off your desk, you're no longer unbiased," says James Dillard, integrative physician in New York City and author of The Chronic Pain Solution.

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Alternative Treatments for Arthritis Zion IL

T’ai chi, as a meditative martial art involves the fluid repetition of a series of gentle movements called forms. People with arthritis benefit tremendously from the balance, stamina, endurance, focus, breathing, and social benefits they get from doing t’ai chi.

Anti-Inflammatory Pills Zion IL

Much of the pain we feel comes from inflammation-a defensive response that causes tissues to swell and amplifies the signal from pain nerves'so reaching for an anti-inflammatory makes perfect sense. NSAIDs do block inflammation-causing enzymes and lower pain. But unfortunately, they come with some pretty serious side effects.

Arnica Montana Creams for Soreness Zion IL

So if your little soccer star is feeling sore after the big game, choose an alternative sports creams that do that’s methyl salicylate-free. Look for creams containing Arnica montana, a homeopathic remedy that relieves pain from bruises, sprains, and muscle soreness.

Arthritis Natural Remedies Zion IL

Pomegranates. The antioxidants in the ruby seeds of this exotic fruit neutralize the free radicals that can trigger inflammation and worsen joint pain. In one study, scientists applied pomegranate extract to human cartilage aggravated by osteoarthritis and found that the extract protected the tissue against the proinflammatory protein interleukin-1b.

Arthritis Pain Treatment Zion IL

Although people use the term arthritis as if it were a single disease, researchers have identified an aggregate of more than 100 conditions whose common features include joint pain, stiffness, and inflammation. For millions of Americans, arthritis limits everyday movements such as walking, standing, or even holding a pencil.

Athlete's Foot Treatment Zion IL

Tea tree oil is one of the best and most popular natural remedies used to treat athlete's foot. Clinical trials have shown applying a 25-percent to 50-percent solution of tea tree oil twice daily to the affected areas effectively treats the condition.

Back Pain Relief Zion IL

By Catherine Guthrie I had my first backache at age 12. It crept up on me after two weeks at a summer horseback riding camp. The unease started as periodic muscle soreness, then progressed into spasms, and ultimately settled into a continuous throb. My pediatrician diagnosed scoliosis (lateral curvature of the spine) and told my mother not to worry; the curve was a mild one. But things only got...

Back Specialist Zion IL

The possibility of suffering a stroke as a result of chiropractic manipulation is extremely rare. The chance of a chiropractic manipulation causing a stroke is comparable to the risk of stroke from turning your head while driving, gazing at the stars, swimming, doing t’ai chi, or just having your hair washed in a hair salon—that is, highly unlikely.

Bone Health Products Zion IL

The most overlooked, however, and perhaps the most important of all the culturally created bone'depleting factors is known as "diet-induced chronic, low-grade metabolic acidosis." In other words, our nutrient'deficient and imbalanced diet produces an excess of acids in the body that damages and, in effect, "eats away" our bones.

Bone Health Tips Zion IL

Women also lose bone mass and density because of the high acidity of the typical Western diet. This forces the body to use dietary minerals—and, in their absence, minerals in the bones—to balance the body's pH level, an equilibrium that's critical for survival.

Carpal Tunnel Specialist Zion IL

The simplest tip for avoiding CTS is to push your computer keyboard back and rest your arms—all the way up to the elbows—on your desk as you type. The strain of holding your arms up while typing is a major cause of CTS.

Carpal Tunnel Syndrome Doctor Zion IL

Though chiropractors may be best known for treating back and neck pain, their techniques also show promise in treating myriad other conditions, including carpal tunnel syndrome. Read on for more information on chiropractic treatment.

Chiropractic Care Zion IL

In people with carpal tunnel syndrome, the median nerve in the wrist gets compressed because of repetitive stress—prolonged strain on the wrist when it is either extended or flexed. Common symptoms are numbness and tingling in the fingers and pain in the wrist, palm, or forearm. Carpal tunnel syndrome is very common, estimated to be the diagnosis in more than 60 percent of all occupational illnesses.

Chiropractor Zion IL

While most bodywork experts agree that tension and pain in the body are largely caused by how we move (or don’t move enough) throughout the day, a growing number of practitioners cite emotional stress as another factor.

Chronic Back Pain Specialist Zion IL

Basically we broke new ground in investigating a method that a lot of people have been using for thousands of years to see if it works for an average person with chronic back pain.

Foods For Strong Bones Zion IL

Whenever a broken bone heals, someone's bound to tell you that it's stronger than before. But that's not the case when an accident or surgery creates a gap that requires a bone graft. Then the new bone forms mostly on the surface of the implant, leaving the center hollow and weak.

Gout Prevention Zion IL

A by-product of protein metabolism called uric acid causes gout. At high concentrations in the blood it forms crystals, which end up in the joints, typically the big toe, causing razor-like pain and redness. Read on for more information on dealing with gout.

Heel Spur Specialist Zion IL

Acupuncture can effectively treat these conditions and the symptoms that arise from them, but you can also do a lot at home. First, go right to the root of the problem by implementing dietary changes and stress reduction techniques. Reduce damp heat and liver depression by avoiding foods that are fried, greasy, spicy, overly sweet, or generally heavy and hard to digest.

Inner Balance Zion IL

Clearly you are not in touch with your chi (also spelled qi), the essential inner energy that connects one’s mind, body, and spirit. By ignoring this reservoir of spiritual energy, muscle fatigue and soreness can soon bring your running game to a halt.

Joint Disorder Specialist Zion IL

Unfortunately, despite decades of research, we still don’t know what causes TMJD. But strong evidence suggests excessive use of the jaw muscles (grinding or clenching the teeth and jaws, known as bruxis), trauma tothe joint from an accident, and, of course, stress all play a role.

Joint Mobility Improvement Specialist Zion IL

Practice all the movements by sitting first, then standing. Start sitting to lubricate your joints, then advance to standing in order to stimulate your bones with full weight bearing.

Joint Pain Treatments Zion IL

Fighting inflammation is a critical part of any treatment for arthritis. And fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular. Read on to view more information.

Joint Supplements for Dogs Zion IL

Figures like these mean hundreds of joint remedies will continue to jostle for shelf space in supplement aisles. So where do you start? Your sister-in-law raves about ginger capsules, but will they work for you? And a friend claims fish oil cured her dog’s arthritic limp. Bully for canines, but where does that leave an achy-kneed human?

Lupus Specialist Zion IL

While Loren still sees her medical doctor regularly and takes a corticosteroid to control her joint pain, twice-monthly massages have helped increase the range of motion in her joints and decrease pain.

Magnetic Bracelets Zion IL

Science is having a hard time vetting the power of magnetic bracelets to relieve pain. Seems there's a big placebo problem. "If you're in a research study, and your bracelet is picking up paper clips off your desk, you're no longer unbiased," says James Dillard, integrative physician in New York City and author of The Chronic Pain Solution.

Natural Joint Pain Relief Zion IL

Hyaluronic acid became big news several years ago when the FDA approved it for treating arthritis of the knee. Its claim to fame is that it seems to do something conventional arthritis treatments do not: It bolsters the joint’s natural cushioning.

Natural Remedies for Arthritis Zion IL

Osteoarthritis is an unwelcome guest in the knees, hips, and other joints of 20 million Americans. This chronic disease, caused by the breakdown of joint tissue, generally sets in after age 40 and is the most common source of physical disability in adults. Read on for more information on treating arthritis and foggy memory.

Orthopedic Specialists Zion IL

You know the feeling all too well : You’re working at your desk, trying to meet a deadline, and tension creeps between your shoulder blades and starts to move up your neck. Or you’re sitting in traffic, late for a coffee date, when a dull ache starts to form in your lower back.

Osteoporosis Treatment Zion IL

Ask your natural health practitioner more about strontium. If you do take it, make sure you separate your intake of calcium and calcium-containing foods from the strontium by a few hours; the two minerals may compete for absorption.

Physical Therapy Zion IL

While 14-year-old Emily Bowman of Colleyville, Texas, was doing sprints during soccer practice, she bent down to touch the field and turn around—and when she couldn’t stand up again, she knew she’d hurt herself badly.

Podiatrists Zion IL

According to a 2006 survey by the American Podiatric Medical Association, 50 percent of Americans have experienced a foot ailment at some point in their lives. Heredity may be the root cause of some common foot complaints, but ill-fitting shoes, poor posture, sprains or an uneven gait also play an active role in miseries of the sole.

Recurring Back Pain Treatment Zion IL

Studies show that as many as two'thirds of adults will suffer chronic or recurring back pain at some point, making it second only to the cold as the most common reason for visiting a doctor. Back pain accounts for a staggering $75 billion annually in medical expenses, lost productivity, and disability claims and constitutes the No. 1 reason for inactivity in people under age 45. And according to care providers nationwide, its incidence is on the rise.

Repetitive Strain Injuries (RSI) Prevention Zion IL

RSI is actually an umbrella term for several cumulative trauma disorders caused by overuse of the hand and arm, says RSI expert Deborah Quilter. And an RSI can prove particularly perplexing for medical professionals to treat.

Rheumatic Disease Specialist Zion IL

Arthritis. The very word conjures up images of Grandma's gnarled knuckles and stiff fingers. Serious joint pain reserved for little old ladies and retired professional athletes. But osteoarthritis (OA) can appear at any age. What can you do about it?

RX-Herniated Disc Zion IL

The cartilage discs in your back sit between each vertebra, cushioning them. Composed of 80 percent water, they have a jelly-like nucleus surrounded by a tough, fibrous membrane. Although strenuous activity or an accident can cause a herniated disc, often it results simply from aging: The nucleus becomes drier and more brittle with age, making the outer layer more prone to tears.

Sciatica Treatment Zion IL

If your leg cramps and you feel pain, burning, tingling, or discomfort that runs from your lower back down the back of either leg, a disk low in your spine may be pressing on the nerve that runs through that area. Called sciatica, this condition can last for weeks, although most people eventually recover with rest. The ancient technique of reflexology offers an easy, effective method to loosen sciatica’s grip and speed your recovery.

Supplements for Joint Pain Zion IL

A major component of what people consider arthritis pain comes from the shortening of the small muscles and not from the joints themselves. Some studies have found glucosamine relieves pain and improves movement just as effectively as ibuprofen and other nonsteroidal anti-inflammatories (NSAIDS) without the side effects of NSAIDS, such as bleeding and ulcers in the gastrointestinal tract.

Tendonitis Specialist Zion IL

Tennis elbow is a form of tendonitis that affects the fleshy region at the top of the forearm, the home of numerous muscles and tendons that control the hands and fingers. Both the large intestine and the “triple heater channels” of acupuncture, which regulate bowel function and metabolism, also run through this area.

Vitamin C Supplements Zion IL

Vitamin C are packed with antioxidants, which protect cells from oxidative damage, and oxidative damage breaks down cartilage—the “shock absorber” in the knee joint. So eating vitamin C–rich foods may protect your knees from osteoarthritis.