Body-Centered Yoga Westwego LA

Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Wild Lotus Yoga
(504) 899-0047
4842 Perrier St
New Orleans, LA
Tenderheart Plus Enterprises
(504) 347-7650
949 Avenue F
Westwego, LA
Snap Fitness
(504) 348-4242
1401 Westbank Exp. Blvd. Suite 104
Westwego, LA
Curves Elmwood
5700 Citrus Blvd.
New Orleans, LA
Snap Fitness
(504) 575-3000
1640 Hickory Ave.
Harahan, LA
Uncle Joe's Pilates Studio /Exercs
(504) 895-5008
5008 Prytania St
New Orleans, LA
Westwego Snap Fitness
504-348-4242
1401 Westbank Exp. Blvd. Suite 104
Westwego, LA
Curves New Orleans LA - Southwest
1000 S. Carrollton Ave.
New Orleans, LA
Riverbend Fitness Inc
(504) 866-1123
1000 S Carrollton Ave
New Orleans, LA
Elmwood Fitness Center Beauty Salon
(504) 842-9550
1200 S Clearview Pkwy Ste 1200
New Orleans, LA
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Body-Centered Awareness

Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Sit with your legs in front of you and then bring the right knee on top of the left. With legs crossed, bring your heels towards your body. Make sure your back is straight, with extended spine and relaxed shoulders.

Pointing your right elbow toward the sky, take your right hand and reach over the top of your right shoulder. Your palm should be behind you and facing your back. With your left elbow pointing toward the ground, wrap that arm behind your back, palm facing out. Bring your hands toward each other, clasping them if you can. Remain here for five full breaths, letting the shoulders open and soften.

Reverse your legs and arms and repeat.

If your shoulders feel tight, don’t force this pose. If your hands don’t touch with relative ease, use a strap or towel to get the same stretch. Over time you will develop the flexibility to do this asana without props.

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