Body-Centered Yoga Stroudsburg PA

Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Careworks Convenient Healthcare
(570) 619-5142
- Route 611
Tannersville, PA
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Osteopath (DO), Physical Therapist, Yoga Instructor

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Jba Health and Fitness
(570) 424-8441
Business Rt 209
Stroudsburg, PA
 
Delaware Water Gap Therapeutic and Sports Massge Ctr
(570) 476-4317
66 Lake Valhalla
Stroudsburg, PA
 
Muscle Inc
(570) 424-5530
600 Main Street
Stroudsburg, PA
 
Dorothys Horoscope and Tarot Card Reading
(570) 420-1015
38-B E Apts Glenbrook
Stroudsburg, PA
 
For the Soul
(908) 475-2171
310 Mill St
Belvidere, NJ
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Massage Practitioner, Yoga Instructor

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Innovative Care Center Llc
(570) 420-1600
100 Pioneer Ln
Stroudsburg, PA
 
Curves
(800) 615-7352
6983 Route 611
Stroudsburg, PA

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Jesse Harris Boxing Gym
(570) 421-7611
16 Williams St # 6
Stroudsburg, PA
 
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(570) 424-8314
1044 W Main St
Stroudsburg, PA
 
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Body-Centered Awareness

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Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Sit with your legs in front of you and then bring the right knee on top of the left. With legs crossed, bring your heels towards your body. Make sure your back is straight, with extended spine and relaxed shoulders.

Pointing your right elbow toward the sky, take your right hand and reach over the top of your right shoulder. Your palm should be behind you and facing your back. With your left elbow pointing toward the ground, wrap that arm behind your back, palm facing out. Bring your hands toward each other, clasping them if you can. Remain here for five full breaths, letting the shoulders open and soften.

Reverse your legs and arms and repeat.

If your shoulders feel tight, don’t force this pose. If your hands don’t touch with relative ease, use a strap or towel to get the same stretch. Over time you will develop the flexibility to do this asana without props.

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