Body-Centered Yoga Mountain View CA

Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Center Of Balance
(650) 967-6414
1220 Pear Ave
Mountain View, CA
Mago Earth Inc. Dahn Yoga Center
(650) 960-1717
1776 Miramonte Ave
Mountain View, CA
Yoga At Cindy's
(408) 730-9642
500 Lawrence Expy
Sunnyvale, CA
Yoga of Los Alt
(650) 941-9642
26 4th St
Los Altos, CA
Butterfly Life of Palo Alto
(650) 566-0100
2695 Middlefield Rd
Palo Alto, CA
Yoga Is Youthfulness
(650) 964-5277
590 Castro St
Mountain View, CA
GNC
(650) 949-0254
570 Showers Dr
Mountain View, CA
Bar Miriam Phd Mft
(650) 813-1270
560 Oxford Ave
Palo Alto, CA
Avalon Art & Yoga Center
(650) 324-2517
370 S California Ave
Palo Alto, CA
Ananda Church of Self Realization
(650) 323-3363
2171 El Camino Real
Palo Alto, CA
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Body-Centered Awareness

Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Sit with your legs in front of you and then bring the right knee on top of the left. With legs crossed, bring your heels towards your body. Make sure your back is straight, with extended spine and relaxed shoulders.

Pointing your right elbow toward the sky, take your right hand and reach over the top of your right shoulder. Your palm should be behind you and facing your back. With your left elbow pointing toward the ground, wrap that arm behind your back, palm facing out. Bring your hands toward each other, clasping them if you can. Remain here for five full breaths, letting the shoulders open and soften.

Reverse your legs and arms and repeat.

If your shoulders feel tight, don’t force this pose. If your hands don’t touch with relative ease, use a strap or towel to get the same stretch. Over time you will develop the flexibility to do this asana without props.

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