Body-Centered Yoga Magna UT
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
West Valley, UT
Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.
Sit with your legs in front of you and then bring the right knee on top of the left. With legs crossed, bring your heels towards your body. Make sure your back is straight, with extended spine and relaxed shoulders.
Pointing your right elbow toward the sky, take your right hand and reach over the top of your right shoulder. Your palm should be behind you and facing your back. With your left elbow pointing toward the ground, wrap that arm behind your back, palm facing out. Bring your hands toward each other, clasping them if you can. Remain here for five full breaths, letting the shoulders open and soften.
Reverse your legs and arms and repeat.
If your shoulders feel tight, don’t force this pose. If your hands don’t touch with relative ease, use a strap or towel to get the same stretch. Over time you will develop the flexibility to do this asana without props.
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SAGES 2014 - Society of American Gastrointestinal and Endoscopic Surgeons
Dates: 4/2/2014 – 4/5/2014
Salt Palace Convention Center Salt Lake City
100 S. West Temple
Salt Lake City
SAGES (The Society of American Gastrointestinal Endoscopic Surgeons) was founded in 1981 to foster, promote, support and encourage academic, clinical and research achievement in gastrointestinal endoscopic surgery. SAGES currently boasts more than 5,500 general surgeon members from countries ringing the globe. SAGES annual meeting is oriented toward minimally invasive surgery and in 2010 had an attendance of 2,200 surgeons.If the SAGES 2014 - Society of American Gastrointestinal and Endoscopic Surgeons is important to your business, act now and make the appropriate connections. See the contact information below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.
SNA Annual National Conference 2015 - School Nutrition Association
Dates: 7/11/2015 – 7/15/2015
Venue TBD Salt Lake City
Salt Lake City