Body-Centered Yoga La Jolla CA

Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Yoga Source
(858) 459-4080
7604 Fay Ave
la Jolla, CA
Industry
Yoga Instructor

Data Provided by:
Bikram's Yoga College of India-La Jolla
(858) 454-8642
565 Pearl St
la Jolla, CA
Industry
Yoga Instructor

Data Provided by:
Prana Yoga Center
(858) 456-2806
1041 Silverado St
la Jolla, CA
Industry
Yoga Instructor

Data Provided by:
Feldenkrais-Awareness Through Movement
(858) 459-2758
7372 Fay Ave
la Jolla, CA
Industry
Yoga Instructor

Data Provided by:
Embody Yoga & Physical Therapy Center Inc.
(858) 454-9355
5632 la Jolla Blvd
la Jolla, CA
Industry
Physical Therapist, Yoga Instructor

Data Provided by:
Scripps Center for Integrative Medicine
(858) 554-3300
10820 North Torrey Pines Road
La Jolla, CA
Specialty
Acupuncture, Biofeedback, Blood Chemistry Analysis, Chelation Therapy, Energy Healing, Guided Imagery, Healing Touch, Herbology, Homeopathy, Hypnotherapy, Integrative Medicine, Lymphatic Therapy, Massage Therapy, Meditation, Neurofeedback, Nutrition, Physical / Exercise Therapy, Pilates, Qi Gong, Reflexology, Therapeutic Touch, Traditional Chinese Medicine, Wellness Centers, Yoga

Eight Elements West
(858) 459-0899
6830 la Jolla Blvd # 201
la Jolla, CA
Industry
Yoga Instructor

Data Provided by:
Akasha Yoga
(858) 622-9642
3211 Holiday CT
la Jolla, CA
Industry
Yoga Instructor

Data Provided by:
Lila Jolla Yoga & Pilates Dymanics
(858) 551-9642
1002 Prospect St
la Jolla, CA
Industry
Yoga Instructor

Data Provided by:
Beauty Kliniek
(858) 457-0191
3268 Governor Drive
San Diego, CA
Specialty
Acupressure, Acupuncture, Aromatherapy, Ayurveda, Bioidentical Hormones, Color Therapy, Craniosacral Therapy, Energy Healing, Guided Imagery, Gyrotonic, Herbology, Homeopathy, Integrative Medicine, Laser Therapy, Light Therapy, Lymphatic Therapy, Massage Therapy, Meditation, Myofascial Release, Naturopathy, Nutrition, Pilates, Reflexology, Reiki, Shiatsu, Stone Massage, Water Therapy, Wellness Centers, Yoga

Data Provided by:

Body-Centered Awareness

Provided by: 

Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Sit with your legs in front of you and then bring the right knee on top of the left. With legs crossed, bring your heels towards your body. Make sure your back is straight, with extended spine and relaxed shoulders.

Pointing your right elbow toward the sky, take your right hand and reach over the top of your right shoulder. Your palm should be behind you and facing your back. With your left elbow pointing toward the ground, wrap that arm behind your back, palm facing out. Bring your hands toward each other, clasping them if you can. Remain here for five full breaths, letting the shoulders open and soften.

Reverse your legs and arms and repeat.

If your shoulders feel tight, don’t force this pose. If your hands don’t touch with relative ease, use a strap or towel to get the same stretch. Over time you will develop the flexibility to do this asana without props.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Click here to read more from Natural Solutions

Local Events

2015 Annual Meeting Of The American Association For The Surgery Of Trauma And Clinical Congress Of Acute Care Surgery
Dates: 9/9/2015 – 9/12/2015
Location:
Manchester Grand HyattSan Diego
View Details

NATCO 38th Annual Meeting - The Organization for Transplant Professionals
Dates: 8/11/2013 – 8/14/2013
Location:
Manchester Grand Hyatt San DiegoSan Francisco
View Details

AATB Annual Meeting 2014 - American Association of Tissue Banks
Dates: 9/16/2014 – 9/20/2014
Location:
Hilton San Diego BayfrontSan Diego
View Details

2014 ACVS Veterinary Symposium - American College Of Veterinary Surgeons
Dates: 10/16/2014 – 10/18/2014
Location:
San Diego Convention Center & San Diego Marriott Hotel & MarinaSan Diego
View Details

ASDS - 2014 American Society for Dermatologic Surgery Annual Meeting
Dates: 11/6/2014 – 11/9/2014
Location:
Manchester Grand Hyatt San DiegoSan Diego
View Details