Body-Centered Yoga Juneau AK
Health Spa, Massage Practitioner
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Acupuncturist, Naturopathic Doctor (ND), Yoga Instructor
Specialties & Therapies
Specialties : Women's Health, Menopause, Fatigue, Hormone Imbalances, Heart Disease
Therapies : Acupuncture, Botanical Medicine, Counseling, Enzyme Therapy, Herbal Medicine, Hydrotherapy, Nutritional Counseling, Family Therapy, Unconditional Regard, Yoga Therapy
Healthnet, Blue Cross / Blue Shield, Aetna, Premera, Prudential, UPMC Health Plan
National Certification Commission for Acupuncture and Oriental Medicine, American Association of Naturopathic Physicians
Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.
Sit with your legs in front of you and then bring the right knee on top of the left. With legs crossed, bring your heels towards your body. Make sure your back is straight, with extended spine and relaxed shoulders.
Pointing your right elbow toward the sky, take your right hand and reach over the top of your right shoulder. Your palm should be behind you and facing your back. With your left elbow pointing toward the ground, wrap that arm behind your back, palm facing out. Bring your hands toward each other, clasping them if you can. Remain here for five full breaths, letting the shoulders open and soften.
Reverse your legs and arms and repeat.
If your shoulders feel tight, don’t force this pose. If your hands don’t touch with relative ease, use a strap or towel to get the same stretch. Over time you will develop the flexibility to do this asana without props.
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...