Body-Centered Yoga Egg Harbor Township NJ
Physical Therapist, Yoga Instructor
Somers Point, NJ
Massage Practitioner, Physical Therapist, Yoga Instructor
Ocean City, NJ
Egg Harbor Township, NJ
Ventnor City, NJ
Mental Health Professional, Osteopath (DO), Yoga Instructor
Egg Harbor Township, NJ
Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.
Sit with your legs in front of you and then bring the right knee on top of the left. With legs crossed, bring your heels towards your body. Make sure your back is straight, with extended spine and relaxed shoulders.
Pointing your right elbow toward the sky, take your right hand and reach over the top of your right shoulder. Your palm should be behind you and facing your back. With your left elbow pointing toward the ground, wrap that arm behind your back, palm facing out. Bring your hands toward each other, clasping them if you can. Remain here for five full breaths, letting the shoulders open and soften.
Reverse your legs and arms and repeat.
If your shoulders feel tight, don’t force this pose. If your hands don’t touch with relative ease, use a strap or towel to get the same stretch. Over time you will develop the flexibility to do this asana without props.
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Red Wine and Blues Festival
Dates: 6/29/2013 – 6/29/2013
Tuckerton Seaport - Tuckerton, NJTuckerton
120 West Main Street
Team up with the Tuckerton Seaport for a perfect afternoon of wine tasting from New Jersey's finest wineries plus live blues entertainment, food, crafts and more.
2014 Annual Meeting Of The American Association For The Surgery Of Trauma And Clinical Congress Of Acute Care Surgery
Dates: 9/10/2014 – 9/13/2014
Philadelphia Marriott DowntownPhiladelphia
1201 Market Street
The Annual Meeting of AAST and Clinical Congress of Acute Care Surgery will include panel experts, master surgeon lectures, abstract presentations and poster viewing throughout the entire meeting. The program will feature general and concurrent sessions, paper and poster sessions, industry exhibits and networking opportunities.The mission of the American Association for the Surgery of Trauma (AAST) is to serve as the premier scholarly organization for surgeons dedicated to the field of trauma and the care of critically ill surgical patients.The AAST is dedicated to discovery, dissemination, implementation, and evaluation of knowledge related to acute care surgery (trauma, surgical critical care, and emergency general surgery) by fostering research, education, and professional development in an environment of fellowship and collegiality.Don't wait to register for the 2014 Annual Meeting Of The American Association For The Surgery Of Trauma And Clinical Congress Of Acute Care Surgery. You'll meet influential people and maximize your opportunities for success. Start now by accessing the information below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.
Mid-Atlantic Battle for the Belt
Dates: 8/24/2013 – 8/24/2013