Body-Centered Yoga Deltona FL

Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.
Guruv Yoga
(407) 330-3222
142 W Lakeview Ave Suite 1010
Lake Mary, FL
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Yoga Instructor

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Lifestyle Family Fitness
(407) 260-5797
140 Cranes Roost Blvd
Altamonte Springs, FL
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Personal Trainer, Yoga Instructor

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Contours Express
(386) 789-4171
2160 Howland Blvd
Deltona, FL
 
Curves For Women
(407) 324-7222
2820 Doyle Rd
Deltona, FL
 
Fitness Pit
(386) 860-6200
1802 Doyle Rd
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Yoga Sol
(386) 427-7006
109 N Orange St
New Smyrna Beach, FL
Industry
Massage Practitioner, Yoga Instructor

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Bally Total Fitness
(407) 869-9858
733 W State Road 436
Altamonte Springs, FL
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Yoga Instructor

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Contours Express
(386) 860-8011
1290 E Normandy Blvd
Deltona, FL
 
Attitudes
(386) 574-4966
1200 Deltona Blvd
Deltona, FL
 
Curves Orange City
2751 Enterprise Rd.
Orange City, FL
 
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Body-Centered Awareness

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Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Sit with your legs in front of you and then bring the right knee on top of the left. With legs crossed, bring your heels towards your body. Make sure your back is straight, with extended spine and relaxed shoulders.

Pointing your right elbow toward the sky, take your right hand and reach over the top of your right shoulder. Your palm should be behind you and facing your back. With your left elbow pointing toward the ground, wrap that arm behind your back, palm facing out. Bring your hands toward each other, clasping them if you can. Remain here for five full breaths, letting the shoulders open and soften.

Reverse your legs and arms and repeat.

If your shoulders feel tight, don’t force this pose. If your hands don’t touch with relative ease, use a strap or towel to get the same stretch. Over time you will develop the flexibility to do this asana without props.

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