Body-Centered Yoga Bellingham WA

Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Yoga Northwest
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1440 10th St
Bellingham, WA
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1609 Broadway
Bellingham, WA
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(360) 733-4477
1321 Railroad Ave
Bellingham, WA
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Butterfly Life Women's Fitness Center
(360) 671-3351
436 W. Bakerview Rd. #103
Bellingham, WA
 
Whatcom County Youth Soccer Association
(360) 384-6323
1021 W Smith Rd
Bellingham, WA
 
Beyond Limits Yoga
(360) 676-9642
209 Prospect St
Bellingham, WA
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Yoga Room Inc
(360) 733-7628
1210 Bay St
Bellingham, WA
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10th St Massage Therapy
(360) 647-2805
1210 10th St
Bellingham, WA
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Massage Practitioner, Psychologist, Yoga Instructor

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Golds Gym Bellingham
(360) 671-GOLD
1504 Iowa St
Bellingham, WA
 
Gold's Gym
(360) 671-4653
1504 Iowa St
Bellingham, WA
 
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Body-Centered Awareness

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Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Sit with your legs in front of you and then bring the right knee on top of the left. With legs crossed, bring your heels towards your body. Make sure your back is straight, with extended spine and relaxed shoulders.

Pointing your right elbow toward the sky, take your right hand and reach over the top of your right shoulder. Your palm should be behind you and facing your back. With your left elbow pointing toward the ground, wrap that arm behind your back, palm facing out. Bring your hands toward each other, clasping them if you can. Remain here for five full breaths, letting the shoulders open and soften.

Reverse your legs and arms and repeat.

If your shoulders feel tight, don’t force this pose. If your hands don’t touch with relative ease, use a strap or towel to get the same stretch. Over time you will develop the flexibility to do this asana without props.

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