Body-Centered Yoga Albany OR

Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Yoga Center of Corvallis
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111 NW 2nd St
Corvallis, OR
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Shins Martial Arts
(541) 928-1001
250 Broadalbin St SW
Albany, OR
 
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(541) 917-3488
1715 Hill St SE
Albany, OR
 
American Self Defense Assoc
(541) 926-6986
950 Geary St SE
Albany, OR
 
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617 Hickory St. NW
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Salem, OR
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Anytime Fitness Albany, OR
(541) 981-8552
2736 Pacific Blvd. SE
Albany, OR
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(541) 928-6723
617 Hickory St. NW
Albany, OR
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Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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(541) 926-2264
380 NW Hickory St
Albany, OR
 
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251 Pacific Blvd SW
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Body-Centered Awareness

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Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Sit with your legs in front of you and then bring the right knee on top of the left. With legs crossed, bring your heels towards your body. Make sure your back is straight, with extended spine and relaxed shoulders.

Pointing your right elbow toward the sky, take your right hand and reach over the top of your right shoulder. Your palm should be behind you and facing your back. With your left elbow pointing toward the ground, wrap that arm behind your back, palm facing out. Bring your hands toward each other, clasping them if you can. Remain here for five full breaths, letting the shoulders open and soften.

Reverse your legs and arms and repeat.

If your shoulders feel tight, don’t force this pose. If your hands don’t touch with relative ease, use a strap or towel to get the same stretch. Over time you will develop the flexibility to do this asana without props.

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