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Pathologist Tacoma WA

Science now indicates that freeze'dried berries, specifically black raspberries, inhibit cancer development by restoring hundreds of cancer-altered genes to their normal state. Read on to find more information.

John Dale Howard, MD
(253) 798-6494
3619 Pacific Ave
Tacoma, WA
Specialties
Pathology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1982

Data Provided by:
John Dale Howard, MD
(253) 798-6494
3619 Pacific Ave
Tacoma, WA
Specialties
Forensic Pathology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1982

Data Provided by:
Angela C Fields
(253) 272-8148
2202 S Cedar St
Tacoma, WA
Specialty
Pathology

Data Provided by:
George Farmin Hodges, MD
(253) 403-1043
PO Box 5299
Tacoma, WA
Specialties
Anatomic And Clinical Pathology
Gender
Male
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1984

Data Provided by:
Michael John Flaherty
(253) 403-1565
315 Martin Luther King Jr Way
Tacoma, WA
Specialty
Pathology

Data Provided by:
Emmanuel Q Lacsina, MD
(253) 565-3186
3629 S D St
Tacoma, WA
Specialties
Anatomic And Clinical Pathology
Gender
Male
Education
Medical School: Far Eastern Univ, Dr N Reyes Med Fndn Inst Of Med, Manila, Philippines
Graduation Year: 1963

Data Provided by:
Roberto Baylon Ramoso, MD
(253) 798-6494
3619 Pacific Ave
Tacoma, WA
Specialties
Pathology
Gender
Male
Education
Medical School: Far Eastern Univ, Dr N Reyes Med Fndn Inst Of Med, Manila, Philippines
Graduation Year: 1966

Data Provided by:
George David Austin
(253) 403-1043
315 Martin Luther King Jr Way
Tacoma, WA
Specialty
Pathology

Data Provided by:
Garth Eric K Austin, MD
(253) 403-1043
PO Box 5299
Tacoma, WA
Specialties
Pathology
Gender
Male
Education
Medical School: Univ Of British Columbia, Fac Of Med, Vancouver, Bc, Canada
Graduation Year: 1967

Data Provided by:
Rob Roy Roth
(253) 403-1043
315 Martin Luther King Jr Way
Tacoma, WA
Specialty
Pathology

Data Provided by:
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Better Berries to Fight Cancer

Provided by: 

By Lindsay Wilson

The next time you toss a handful of berries into your morning smoothie, reach for freeze-dried instead of fresh or frozen. Science now indicates that freeze-dried berries, specifically black raspberries, inhibit cancer development by restoring hundreds of cancer-altered genes to their normal state.

“There are certain genes that play a role in the development of cancer, and while most cancer treatments only target one gene at a time, the berries have a ‘genome-wide’ effect, meaning they target many cancer-causing genes at once,” says lead researcher Gary D. Stoner, professor of pathology, human nutrition, and medicine at Ohio State University Comprehensive Cancer Center.

Berries are about 90 percent water and freeze-drying them removes the water while leaving the structure intact. This concentrates the cancer-preventive compounds—vitamins, minerals, phenols, and phytosterols—about 10 times, explains Stoner. He adds that fresh and frozen berries are probably protective as well, but we’d have to eat a lot more of them to get the same benefits. Also, keep in mind that some nutrients are lost when fruit is heated or cooked, so it’s best to eat your berries (freeze-dried or fresh) just as they are.

We like: Just Tomatoes, Etc.’s variety of organic dried berries, including Organic Just Raspberries ($5.50, 1.5 oz tub; justtomatoes.com ), or Wilderness Family Naturals freeze-dried organic raspberries in either whole or powdered form. ($22.45 to $18.50, 8 oz whole or powdered; wildernessfamilynaturals.com ). —LW

Author: Lindsay Wilson

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