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Pathologist Saugus MA

Science now indicates that freeze'dried berries, specifically black raspberries, inhibit cancer development by restoring hundreds of cancer-altered genes to their normal state. Read on to find more information.

Jennifer Lipman
(781) 255-0555
585 Lebanon St
Melrose, MA
Irina Dubinchik, MD
781-979-3129
585 Lebanon St
Melrose, MA
Marianne Feran
(978) 535-1398
200 Corporate Pl
Peabody, MA
Constantine Aster Pappas, MD
781-306-6884
170 Governors Ave
Medford, MA
Joseph T Giammalvo, MD
978-535-2106
103 Brooksby Village Dr Unit 418
Peabody, MA
Marianne L Feran, MD
781-979-3132
585 Lebanon St
Melrose, MA
Khalid Mahmood Butt, MD
781-477-3453
500 Lynnfield St
Lynn, MA
Richard Lee McDowell, MD
13 Bradlee Rd
Medford, MA
Henry R Delaney, MD
170 Governors Ave
Medford, MA
W Zoe D Stitt, MD
781-391-0778
92 High St Ste T21
Medford, MA
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Better Berries to Fight Cancer

By Lindsay Wilson

The next time you toss a handful of berries into your morning smoothie, reach for freeze-dried instead of fresh or frozen. Science now indicates that freeze-dried berries, specifically black raspberries, inhibit cancer development by restoring hundreds of cancer-altered genes to their normal state.

“There are certain genes that play a role in the development of cancer, and while most cancer treatments only target one gene at a time, the berries have a ‘genome-wide’ effect, meaning they target many cancer-causing genes at once,” says lead researcher Gary D. Stoner, professor of pathology, human nutrition, and medicine at Ohio State University Comprehensive Cancer Center.

Berries are about 90 percent water and freeze-drying them removes the water while leaving the structure intact. This concentrates the cancer-preventive compounds—vitamins, minerals, phenols, and phytosterols—about 10 times, explains Stoner. He adds that fresh and frozen berries are probably protective as well, but we’d have to eat a lot more of them to get the same benefits. Also, keep in mind that some nutrients are lost when fruit is heated or cooked, so it’s best to eat your berries (freeze-dried or fresh) just as they are.

We like: Just Tomatoes, Etc.’s variety of organic dried berries, including Organic Just Raspberries ($5.50, 1.5 oz tub; justtomatoes.com ), or Wilderness Family Naturals freeze-dried organic raspberries in either whole or powdered form. ($22.45 to $18.50, 8 oz whole or powdered; wildernessfamilynaturals.com ). —LW

Author: Lindsay Wilson

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