Pathologist Mountlake Terrace WA
Anatomic Pathology
Gender
Male
Education
Medical School: Univ Of Md Sch Of Med, Baltimore Md 21201
Graduation Year: 1984
Pathology
Pathology
Anatomic And Clinical Pathology
Gender
Male
Education
Medical School: Univ Of The Witwatersrand, Med Sch, Johannesburg, So Africa
Graduation Year: 1973
Hospital
Hospital: Stevens Memorial Hospital, Edmonds, Wa
Group Practice: Cytolab Pathology Services Inc Ps
Anatomic And Clinical Pathology
Gender
Female
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 2001
Pathology
Gender
Male
Education
Graduation Year: 2007
Pathology
Anatomic Pathology
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1975
Hospital
Hospital: Stevens Memorial Hospital, Edmonds, Wa; Swedish Med Ctr -Seattle, Seattle, Wa
Group Practice: Cytolab Pathology Services Inc Ps
Anatomic And Clinical Pathology
Gender
Female
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1983
Anatomic And Clinical Pathology
Gender
Female
Education
Medical School: Far Eastern Univ, Dr N Reyes Med Fndn Inst Of Med, Manila, Philippines
Graduation Year: 1968
Better Berries to Fight Cancer
Provided by: 
By Lindsay Wilson
The next time you toss a handful of berries into your morning smoothie, reach for freeze-dried instead of fresh or frozen. Science now indicates that freeze-dried berries, specifically black raspberries, inhibit cancer development by restoring hundreds of cancer-altered genes to their normal state.
“There are certain genes that play a role in the development of cancer, and while most cancer treatments only target one gene at a time, the berries have a ‘genome-wide’ effect, meaning they target many cancer-causing genes at once,” says lead researcher Gary D. Stoner, professor of pathology, human nutrition, and medicine at Ohio State University Comprehensive Cancer Center.
Berries are about 90 percent water and freeze-drying them removes the water while leaving the structure intact. This concentrates the cancer-preventive compounds—vitamins, minerals, phenols, and phytosterols—about 10 times, explains Stoner. He adds that fresh and frozen berries are probably protective as well, but we’d have to eat a lot more of them to get the same benefits. Also, keep in mind that some nutrients are lost when fruit is heated or cooked, so it’s best to eat your berries (freeze-dried or fresh) just as they are.
We like: Just Tomatoes, Etc.’s variety of organic dried berries, including Organic Just Raspberries ($5.50, 1.5 oz tub; justtomatoes.com ), or Wilderness Family Naturals freeze-dried organic raspberries in either whole or powdered form. ($22.45 to $18.50, 8 oz whole or powdered; wildernessfamilynaturals.com ). —LW
Author: Lindsay Wilson
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
Okinawan Festival & Karate Kampout!
Dates: 8/9/2013 – 8/11/2013
Location:
Cressman'sPort Orchard
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Okinawan Festival & Karate Kampout!
Dates: 8/9/2013 – 8/11/2013
Location:
Cressman'sPort Orchard
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June Owl Prowl Party and Walk
Dates: 6/22/2013 – 6/22/2013
Location:
Seward ParkSeattle
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October Owl Prowl Party and Walk
Dates: 10/26/2013 – 10/26/2013
Location:
Seward ParkSeattle
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September Owl Prowl Party and Walk
Dates: 9/28/2013 – 9/28/2013
Location:
Seward ParkSeattle
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