Pathologist Hernando MS
Pathology
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Female
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Medical School: Univ Of South Al Coll Of Med, Mobile Al 36688
Graduation Year: 1997
Anatomic And Clinical Pathology
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Male
Education
Medical School: Med Coll Of Wi, Milwaukee Wi 53226
Graduation Year: 1962
Anatomic And Clinical Pathology
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Female
Education
Medical School: Osmania Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1967
Cytopathology
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Female
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Medical School: Shanghai First Med Coll, Shanghai, (242-16 Pr 1/71)(Natl Shanghai M C)
Graduation Year: 1982
Pathology
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Male
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Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1948
Anatomic And Clinical Pathology
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Male
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Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1981
Clinical Pathology
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Male
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Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1986
Pathology
Anatomic And Clinical Pathology
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Male
Education
Medical School: Univ Of Ms Sch Of Med, Jackson Ms 39216
Graduation Year: 1987
Anatomic And Clinical Pathology
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Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1962
Better Berries to Fight Cancer
Provided by: 
By Lindsay Wilson
The next time you toss a handful of berries into your morning smoothie, reach for freeze-dried instead of fresh or frozen. Science now indicates that freeze-dried berries, specifically black raspberries, inhibit cancer development by restoring hundreds of cancer-altered genes to their normal state.
“There are certain genes that play a role in the development of cancer, and while most cancer treatments only target one gene at a time, the berries have a ‘genome-wide’ effect, meaning they target many cancer-causing genes at once,” says lead researcher Gary D. Stoner, professor of pathology, human nutrition, and medicine at Ohio State University Comprehensive Cancer Center.
Berries are about 90 percent water and freeze-drying them removes the water while leaving the structure intact. This concentrates the cancer-preventive compounds—vitamins, minerals, phenols, and phytosterols—about 10 times, explains Stoner. He adds that fresh and frozen berries are probably protective as well, but we’d have to eat a lot more of them to get the same benefits. Also, keep in mind that some nutrients are lost when fruit is heated or cooked, so it’s best to eat your berries (freeze-dried or fresh) just as they are.
We like: Just Tomatoes, Etc.’s variety of organic dried berries, including Organic Just Raspberries ($5.50, 1.5 oz tub; justtomatoes.com ), or Wilderness Family Naturals freeze-dried organic raspberries in either whole or powdered form. ($22.45 to $18.50, 8 oz whole or powdered; wildernessfamilynaturals.com ). —LW
Author: Lindsay Wilson
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