Pathologist Gaylord MI
Iron Mountain, MI
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 2003
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1971
Anatomic And Clinical Pathology, Hematology-Pathology
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1975
Hospital: Borgess Med Ctr, Kalamazoo, Mi
Group Practice: Midwest Pathology Pc At Lee Memorial Hospital; Midwest Pathology Pc At Three Rivers Area Hospital; Midwestern Pathology Pc At Borgess Pipp Hospital; Midwestern Pathology Pc
Mt Clemens, MI
Royal Oak, MI
Better Berries to Fight Cancer
By Lindsay Wilson
The next time you toss a handful of berries into your morning smoothie, reach for freeze-dried instead of fresh or frozen. Science now indicates that freeze-dried berries, specifically black raspberries, inhibit cancer development by restoring hundreds of cancer-altered genes to their normal state.
“There are certain genes that play a role in the development of cancer, and while most cancer treatments only target one gene at a time, the berries have a ‘genome-wide’ effect, meaning they target many cancer-causing genes at once,” says lead researcher Gary D. Stoner, professor of pathology, human nutrition, and medicine at Ohio State University Comprehensive Cancer Center.
Berries are about 90 percent water and freeze-drying them removes the water while leaving the structure intact. This concentrates the cancer-preventive compounds—vitamins, minerals, phenols, and phytosterols—about 10 times, explains Stoner. He adds that fresh and frozen berries are probably protective as well, but we’d have to eat a lot more of them to get the same benefits. Also, keep in mind that some nutrients are lost when fruit is heated or cooked, so it’s best to eat your berries (freeze-dried or fresh) just as they are.
We like: Just Tomatoes, Etc.’s variety of organic dried berries, including Organic Just Raspberries ($5.50, 1.5 oz tub; justtomatoes.com ), or Wilderness Family Naturals freeze-dried organic raspberries in either whole or powdered form. ($22.45 to $18.50, 8 oz whole or powdered; wildernessfamilynaturals.com ). —LW
Author: Lindsay Wilson
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