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Pathologist Gallup NM

Science now indicates that freeze'dried berries, specifically black raspberries, inhibit cancer development by restoring hundreds of cancer-altered genes to their normal state. Read on to find more information.

Wayne W Charland
(505) 863-7149
1901 Redrock Dr
Gallup, NM
Specialty
Pathology

Data Provided by:
George Brasinikas, MD
3720 Church Rock St
Gallup, NM
Specialties
Anatomic And Clinical Pathology
Gender
Male
Education
Medical School: Univ Tech De Santiago (Utesa), Esc De Med, Santiago
Graduation Year: 1987

Data Provided by:
Sonja R Baca
(505) 863-7250
1910 Redrock Dr
Gallup, NM
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jessica Ann Spies, MD
(505) 841-1285
1100 Central Ave SE
Albuquerque, NM
Specialties
Dermatology, Dermatopathology
Gender
Female
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1994

Data Provided by:
Richard Lee Lamphere, MD
(505) 890-7306
4621 Lobelia Rd NW
Albuquerque, NM
Specialties
Pathology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1959

Data Provided by:
James Cole Elliott, MD
(505) 722-1220
310 Anton St
Gallup, NM
Specialties
Pathology
Gender
Male
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1999

Data Provided by:
Shelly Lynn Uren, MD
Gallup, NM
Specialties
Anatomic And Clinical Pathology
Gender
Female
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1993

Data Provided by:
Annette Leger
(505) 863-7000
1901 Redrock Dr
Gallup, NM
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Mohamed Elsayed Salama, MD
(505) 938-8453
101 Woodward Pl NE
Albuquerque, NM
Specialties
Pathology
Gender
Male
Education
Medical School: Univ Of Cairo, Fac Of Med, Cairo, Egypt (330-02 Prior 1/71)
Graduation Year: 1994

Data Provided by:
Valsala Chechamma Koshy, MD
(505) 622-5600
600 N Richardson Ave
Roswell, NM
Specialties
Anatomic And Clinical Pathology
Gender
Female
Education
Medical School: Christian Med Coll, Dr M G R Med Univ, Vellore, Tn, India
Graduation Year: 1967

Data Provided by:
Data Provided by:

Better Berries to Fight Cancer

Provided by: 

By Lindsay Wilson

The next time you toss a handful of berries into your morning smoothie, reach for freeze-dried instead of fresh or frozen. Science now indicates that freeze-dried berries, specifically black raspberries, inhibit cancer development by restoring hundreds of cancer-altered genes to their normal state.

“There are certain genes that play a role in the development of cancer, and while most cancer treatments only target one gene at a time, the berries have a ‘genome-wide’ effect, meaning they target many cancer-causing genes at once,” says lead researcher Gary D. Stoner, professor of pathology, human nutrition, and medicine at Ohio State University Comprehensive Cancer Center.

Berries are about 90 percent water and freeze-drying them removes the water while leaving the structure intact. This concentrates the cancer-preventive compounds—vitamins, minerals, phenols, and phytosterols—about 10 times, explains Stoner. He adds that fresh and frozen berries are probably protective as well, but we’d have to eat a lot more of them to get the same benefits. Also, keep in mind that some nutrients are lost when fruit is heated or cooked, so it’s best to eat your berries (freeze-dried or fresh) just as they are.

We like: Just Tomatoes, Etc.’s variety of organic dried berries, including Organic Just Raspberries ($5.50, 1.5 oz tub; justtomatoes.com ), or Wilderness Family Naturals freeze-dried organic raspberries in either whole or powdered form. ($22.45 to $18.50, 8 oz whole or powdered; wildernessfamilynaturals.com ). —LW

Author: Lindsay Wilson

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