Heel Spur Specialist Thibodaux LA

Acupuncture can effectively treat these conditions and the symptoms that arise from them, but you can also do a lot at home. First, go right to the root of the problem by implementing dietary changes and stress reduction techniques. Reduce damp heat and liver depression by avoiding foods that are fried, greasy, spicy, overly sweet, or generally heavy and hard to digest.

Michelle M McCain, MD
459 Corporate Dr
Houma, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1996

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Joseph James Biundo
(504) 889-5242
4315 Houma Blvd
Metairie, LA
Specialty
Rheumatology

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Elizabeth Marie Adams, MD
(301) 657-9804
4740 S I 10 Service Rd W Fl 2
Metairie, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1985

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Mittie Kelleher Doyle, MD
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1990

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Dr.JYOTHI MALLEPALLI
(318) 388-5830
3402 Magnolia Cv
Monroe, LA
Gender
F
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
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5.0, out of 5 based on 1, reviews.

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Michelle M Mc Cain, MD
911 Verret St
Houma, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1996

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Thomas Pressly
(318) 635-5682
2751 Albert L Bicknell Dr
Shreveport, LA
Specialty
Rheumatology

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Saliha Ishaq, MD
(504) 241-6407
6030 Bullard Ave Ste 150
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1991

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Elena C Cucurull, MD
7373 Perkins Rd
Baton Rouge, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ De Barcelona, Fac De Med, Barcelona, Spain
Graduation Year: 1990

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Miguel Angel Garcia-Caro
(318) 445-9331
1337 Centre Ct
Alexandria, LA
Specialty
Rheumatology

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Battling Bone Spurs

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By Robert Keller, CA

Q. My feet hurt when I get up in the morning and after I stand for a long time. My doctor says I have a heel spur. What causes this and what can I do about it?

In Chinese medicine, bone spurs develop from a number of different imbalances, most commonly a combination of damp heat (resulting from improper diet and compromised digestion) and liver depression (stagnation in the body’s flow of qi energy and blood caused by stress and frustration). These underlying factors allow spurs to grow but the swelling and inflammation that result from these imbalances—not the spur itself—cause the pain. In fact, a number of disorders of the feet arise from these same imbalances and can cause similar symptoms. These include plantar fasciitis (inflammation of the connective tissue of the feet), Morton’s neuroma (a nodule that grows on the nerves between the toes), and even bunions and hammer toes.

Acupuncture can effectively treat these conditions and the symptoms that arise from them, but you can also do a lot at home. First, go right to the root of the problem by implementing dietary changes and stress reduction techniques. Reduce damp heat and liver depression by avoiding foods that are fried, greasy, spicy, overly sweet, or generally heavy and hard to digest. Dairy falls into the last category, so try to minimize your intake. Coffee (including decaf) also strongly aggravates these imbalances, so consider eliminating it until the problem resolves. You can reduce stress through purposeful practices such as meditation, yoga, t’ai chi, and qigong. Even as little as 20 minutes a day can have a dramatic impact.

Try massaging the bafeng (eight wind) acupuncture points. They are located just in front of the webbing between each of the toes and can be massaged with your thumb for 30 seconds on each point, twice a day. Massage any tender points on the heel or foot with a Chinese rubbing oil such as Po Sum On, or cover the entire foot with a liniment such as Tieh Ta Yao Jiu. You can find these at Asian grocery stores, martial arts supply centers, acupuncture clinics, or online. A small towel looped around the foot will allow you to gently stretch your foot side to side and back toward your body, which can also make a difference. With proper treatment and self-care, eight weeks is generally enough time to resolve the pain. The spur itself will take longer to treat.

Author: Robert Keller, CA

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