Heel Spur Specialist Charleston WV

Acupuncture can effectively treat these conditions and the symptoms that arise from them, but you can also do a lot at home. First, go right to the root of the problem by implementing dietary changes and stress reduction techniques. Reduce damp heat and liver depression by avoiding foods that are fried, greasy, spicy, overly sweet, or generally heavy and hard to digest.

Dr.Michael Istfan
(304) 343-3888
Ste 303, 500 Donnally Street
Charleston, WV
Gender
M
Education
Medical School: Marshall Univ Sch Of Med
Year of Graduation: 1984
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 1, reviews.

Data Provided by:
Thomas W Howard
(304) 344-8311
100 Tracy Way
Charleston, WV
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Dr.Shelly Kafka
(304) 624-4315
300 Davisson Run Road #302
Clarksburg, WV
Gender
F
Speciality
Rheumatologist
General Information
Hospital: United Hospital Center
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided by:
Brian Delaney Houston, MD
(304) 598-0110
Heritage Profl B
Morgantown, WV
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1974

Data Provided by:
Dr.MICHAEL Rezaian
(304) 262-0085
2010 Doctor Oates Dr # 104
Martinsburg, WV
Gender
M
Education
Medical School: U Mundial Dominicana (Umd)
Year of Graduation: 1985
Speciality
Rheumatologist
General Information
Hospital: City Hospital
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 5, reviews.

Data Provided by:
Michael Alan Istfan, MD
500 Donnally St # B-303
Charleston, WV
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Marshall Univ Sch Of Med, Huntington Wv 25755
Graduation Year: 1984

Data Provided by:
Michael M Rezaian MD
(304) 262-0085
2010 Doctor Oates Dr
Martinsburg, WV
Specialties
Rheumatology

Data Provided by:
William Brian Dennison, MD
(304) 528-4600
1115 20th St
Huntington, WV
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1983

Data Provided by:
Asim Razzaq, MD
(304) 431-3066
PO Box 5755
Princeton, WV
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Allama Iqbal Med Coll, Univ Of Punjab, Lahore, Pakistan
Graduation Year: 1989

Data Provided by:
Michael M Rezaian, MD
(724) 284-1264
2010 Oats Drive South
Martinsburg, WV
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: U Mundial Dominicana (Umd), Esc De Med (World Univ) (Closed 1991)
Graduation Year: 1985
Hospital
Hospital: Loudoun Hospital Center, Leesburg, Va
Group Practice: Butler Regional Arthritis

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Battling Bone Spurs

Provided by: 

By Robert Keller, CA

Q. My feet hurt when I get up in the morning and after I stand for a long time. My doctor says I have a heel spur. What causes this and what can I do about it?

In Chinese medicine, bone spurs develop from a number of different imbalances, most commonly a combination of damp heat (resulting from improper diet and compromised digestion) and liver depression (stagnation in the body’s flow of qi energy and blood caused by stress and frustration). These underlying factors allow spurs to grow but the swelling and inflammation that result from these imbalances—not the spur itself—cause the pain. In fact, a number of disorders of the feet arise from these same imbalances and can cause similar symptoms. These include plantar fasciitis (inflammation of the connective tissue of the feet), Morton’s neuroma (a nodule that grows on the nerves between the toes), and even bunions and hammer toes.

Acupuncture can effectively treat these conditions and the symptoms that arise from them, but you can also do a lot at home. First, go right to the root of the problem by implementing dietary changes and stress reduction techniques. Reduce damp heat and liver depression by avoiding foods that are fried, greasy, spicy, overly sweet, or generally heavy and hard to digest. Dairy falls into the last category, so try to minimize your intake. Coffee (including decaf) also strongly aggravates these imbalances, so consider eliminating it until the problem resolves. You can reduce stress through purposeful practices such as meditation, yoga, t’ai chi, and qigong. Even as little as 20 minutes a day can have a dramatic impact.

Try massaging the bafeng (eight wind) acupuncture points. They are located just in front of the webbing between each of the toes and can be massaged with your thumb for 30 seconds on each point, twice a day. Massage any tender points on the heel or foot with a Chinese rubbing oil such as Po Sum On, or cover the entire foot with a liniment such as Tieh Ta Yao Jiu. You can find these at Asian grocery stores, martial arts supply centers, acupuncture clinics, or online. A small towel looped around the foot will allow you to gently stretch your foot side to side and back toward your body, which can also make a difference. With proper treatment and self-care, eight weeks is generally enough time to resolve the pain. The spur itself will take longer to treat.

Author: Robert Keller, CA

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