Heel Spur Specialist Albuquerque NM

Acupuncture can effectively treat these conditions and the symptoms that arise from them, but you can also do a lot at home. First, go right to the root of the problem by implementing dietary changes and stress reduction techniques. Reduce damp heat and liver depression by avoiding foods that are fried, greasy, spicy, overly sweet, or generally heavy and hard to digest.

Laura Gregg, MD
8100 Constitution Pl NE Ste 210
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1995

Data Provided by:
Arthur D Bankhurst, MD
2211 Lumas Boulevard North East,
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cl
Graduation Year: 1962

Data Provided by:
Dr.Courtney Johnson
(505) 272-8950
2211 Lomas Boulevard Northeast
Albuquerque, NM
Gender
M
Education
Medical School: Washington Univ Sch Of Med
Year of Graduation: 1976
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided by:
Jon Mitchell Twining, MD
(662) 388-1974
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1995

Data Provided by:
Wilmer Sibbitt
(505) 272-3840
5th Ambulatory Care Ctr
Albuquerque, NM
Specialty
Rheumatology

Data Provided by:
Wilmer L Sibbitt Jr, MD
(505) 272-4761
2211 Lomas Blvd Ne,
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1977

Data Provided by:
Dr.Peter Rosandich
(505) 291-2222
8300 Constitution Avenue Northeast
Albuquerque, NM
Gender
M
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided by:
Terry William Du Clos, MD
2211 Lomas Blvd NE
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1981

Data Provided by:
Arthur Bankhurst
(505) 272-3840
5th Ambulatory Care Ctr
Albuquerque, NM
Specialty
Rheumatology

Data Provided by:
Erik Edvard Carlson, MD
(505) 291-2400
8200 Constitution Pl NE
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1966

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Battling Bone Spurs

Provided by: 

By Robert Keller, CA

Q. My feet hurt when I get up in the morning and after I stand for a long time. My doctor says I have a heel spur. What causes this and what can I do about it?

In Chinese medicine, bone spurs develop from a number of different imbalances, most commonly a combination of damp heat (resulting from improper diet and compromised digestion) and liver depression (stagnation in the body’s flow of qi energy and blood caused by stress and frustration). These underlying factors allow spurs to grow but the swelling and inflammation that result from these imbalances—not the spur itself—cause the pain. In fact, a number of disorders of the feet arise from these same imbalances and can cause similar symptoms. These include plantar fasciitis (inflammation of the connective tissue of the feet), Morton’s neuroma (a nodule that grows on the nerves between the toes), and even bunions and hammer toes.

Acupuncture can effectively treat these conditions and the symptoms that arise from them, but you can also do a lot at home. First, go right to the root of the problem by implementing dietary changes and stress reduction techniques. Reduce damp heat and liver depression by avoiding foods that are fried, greasy, spicy, overly sweet, or generally heavy and hard to digest. Dairy falls into the last category, so try to minimize your intake. Coffee (including decaf) also strongly aggravates these imbalances, so consider eliminating it until the problem resolves. You can reduce stress through purposeful practices such as meditation, yoga, t’ai chi, and qigong. Even as little as 20 minutes a day can have a dramatic impact.

Try massaging the bafeng (eight wind) acupuncture points. They are located just in front of the webbing between each of the toes and can be massaged with your thumb for 30 seconds on each point, twice a day. Massage any tender points on the heel or foot with a Chinese rubbing oil such as Po Sum On, or cover the entire foot with a liniment such as Tieh Ta Yao Jiu. You can find these at Asian grocery stores, martial arts supply centers, acupuncture clinics, or online. A small towel looped around the foot will allow you to gently stretch your foot side to side and back toward your body, which can also make a difference. With proper treatment and self-care, eight weeks is generally enough time to resolve the pain. The spur itself will take longer to treat.

Author: Robert Keller, CA

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