Healing Yoga Omaha NE

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache.

Dynamics of Health
(402) 926-1171
7106 South 76th Street
LaVista, NE

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Moments of Tranquility, Yoga & Bodywork studio
(402) 690-3220
213 S. Washington #2
Papillion, NE
Yoga Styles
Vinyasa

One Tree Yoga-Bikram Yoga
(402) 551-5020
5020 Dodge St
Omaha, NE
 
Omaha Yoga & Bodywork Center
(402) 553-8250
6105 Maple St
Omaha, NE
 
Postures Yoga Studio
(402) 493-5671
1812 N 120th St
Omaha, NE
 
The Wellness Connection
(402) 551-0500
724 North 50 th Street
Omaha, NE
Yoga Styles
Hatha, Pranayama- Life Force Yoga-beg.-advanced levels, Bhakti, Jhana, Abyhenga, Tantra, Karma, Mantra meditation, Ayurveda, Thought is Creative and many other modalities.

Power of Love Temple and Meditation Center
(712) 545-3287
22378 Mudhollow Road
Council Bluffs, IA
Yoga Styles
Sculpted Temple

Bhadra Yoga
(402) 553-9642
5020 Leavenworth St
Omaha, NE
 
Attitudes Dance And Yoga Wear
(402) 493-5671
1812 N 120th St
Omaha, NE
 
A Yoga Practice
(402) 342-2833
416 S 14th St
Omaha, NE
 
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Balance: Yoga RX

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By Timothy McCall, MD

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache. Close your eyes, and breathe slowly and deeply through your nose. Hold each pose for five minutes or for as long as you are comfortable.

1. Supported Cobbler’s pose. Sit, and place the soles of your feet together. Loop a strap around your sacrum and under your feet (run it between your legs), and lie back over a bolster with a blanket under your head. Place blocks or pillows under your thighs to relieve tension in the groin area.

2. Seated Forward Bend with the forehead supported. Sit on the edge of a chair in front of a table. Hold each elbow with the opposite hand, bend forward at the hips, and place your forehead on your folded arms. Create slight traction between your head and arms so that the skin on the forehead is tugged gently down toward your cheeks.

3. Deep Relaxation pose. Lie on your mat with your head supported and arms and legs gently splayed to the side, palms up. Breathe normally.

Author: Timothy McCall, MD

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