Healing Yoga Minneapolis MN
Yoga, Wellness Training, Weight Management, Substance Abuse, Stress Management, Sex Therapy, Reiki, Psychotherapy, Physical Exercise, Pain Management, Other, Hypnosis/Hypnotherapy, Guided Imagery, Family Therapy, EFT, EMDR, Dreamwork Therapy, CranioSacral Therapy, Breathwork, Addiction
American Holistic Medical Association
St. Louis Park, MN
Hatha, Ashtanga, Vinyasa, Anusara, Jivam
hot and warm studio
Eden Prairie, MN
Hatha, Ashtanga, Teacher Training
Hatha, Ashtanga, Vinyasa, Anusara, Jivam
Classic Hatha Yoga
Saint Paul, MN
Raja Yoga-Tradition of Himalayan Sages
Anusara, Hatha Yoga
Balance: Yoga RX
By Timothy McCall, MD
Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache. Close your eyes, and breathe slowly and deeply through your nose. Hold each pose for five minutes or for as long as you are comfortable.
1. Supported Cobbler’s pose. Sit, and place the soles of your feet together. Loop a strap around your sacrum and under your feet (run it between your legs), and lie back over a bolster with a blanket under your head. Place blocks or pillows under your thighs to relieve tension in the groin area.
2. Seated Forward Bend with the forehead supported. Sit on the edge of a chair in front of a table. Hold each elbow with the opposite hand, bend forward at the hips, and place your forehead on your folded arms. Create slight traction between your head and arms so that the skin on the forehead is tugged gently down toward your cheeks.
3. Deep Relaxation pose. Lie on your mat with your head supported and arms and legs gently splayed to the side, palms up. Breathe normally.
Author: Timothy McCall, MD
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
University of St.Thomas Saint Paul
2260 Summit Avenue
Discover how you can play an active role in shaping the future by what you do within your organization and network with other health care leaders who are dealing with similar issues. The pace of change in health care has increased exponentially since our inaugural health care conference. And by the time the second annual conference convenes, Congress will have passed its bill for health care reform. We’ll have officially begun a new journey.Fortunately, visionary leaders have been helping to shape this next phase of health care. Investments in innovation and quality have led to some very effective – and often surprising – ways to cut costs, reduce errors, increase service and satisfaction, and improve access and outcomes. Bold initiatives such as these should be shared – especially during this transformative time, when we are all looking for fresh models of excellence. The University of St. Thomas and its partners invite you to participate in an inspiring day of learning, sharing and strategizing about how we can leverage innovation and quality to thrive in the new health care environment. Book Club:November 4, 2010Thursday, 5:00 p.m. - 9:00 p.m.Conference:November 5, 2010Friday, 8:00 p.m. - 4:00 p.m.Please visit the University of St. Thomas Executive Health Care Conference website for more information or copy and paste the following URL: http://ustfutureofhealthcare.com
Yoga: Vinyasa for Strength & Flexibility
Dates: 4/24/2014 – 4/24/2014
Pearl Park Minneapolis
414 Diamond Lake Rd E
Internet Registration has not begun yet. Check Registration Dates in details.This class will focus on fundamental yoga poses such as triangle, warriors and sun salutation postures, plus much more! Strength, flexibility and improved balance will be just a few of the "side effects" of the calming practice of yoga. All levels, including beginners, are welcome!Bring a yoga mat, blanket or towel.
Dates: 8/5/2014 – 8/5/2014
Sibley Park Minneapolis
1900 40th St E
Yoga can help you increase flexibility, gain strength, and reduce stress. Each class includes warm-up, learning postures, cool down, and meditative rest. You will also learn proper breathing technique to aid your practice. Instructor Christine Baker is certified by The Yoga Center of Minneapolis. Register for a full monthly session or drop in for $7 per class.