Healing Yoga Minneapolis MN

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache.

The Center for Relationship Therapy
(612) 379-8750
1135 5th Street, Northeast
Minneapolis, MN
Services
Yoga, Wellness Training, Weight Management, Substance Abuse, Stress Management, Sex Therapy, Reiki, Psychotherapy, Physical Exercise, Pain Management, Other, Hypnosis/Hypnotherapy, Guided Imagery, Family Therapy, EFT, EMDR, Dreamwork Therapy, CranioSacral Therapy, Breathwork, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided by:
THE YOGA CENTER OF MINNEAPOLIS
(952) 345-1953
4200 Minnetonka Blvd.
St. Louis Park, MN
Yoga Styles
Hatha, Ashtanga, Vinyasa, Anusara, Jivam

yogastudio
(763) 557-8626
3900 vinewood lane n
Plymouth, MN
Yoga Styles
hot and warm studio

Mind Body Solutions Yoga
(952) 473-3700
17516 Minnetonka Boulevard
Minnetonka, MN
Yoga Styles
Iyengar

Yoga Prairie Studio
(952) 451-8045
8783 Columbine Rd.
Eden Prairie, MN
Yoga Styles
Hatha, Ashtanga, Teacher Training

The Yoga Center of Minneapolis
(612) 436-4700
212 3rd Ave. N. Suite 205
Minneapolis, MN
Yoga Styles
Hatha, Ashtanga, Vinyasa, Anusara, Jivam

Body Balance
(952) 922-8179
5229 Lochloy Drive
Edina, MN
Yoga Styles
Classic Hatha Yoga

Institute of the Himalayan Tradition
(651) 645-1291
1317 Summit Ave.
Saint Paul, MN
Yoga Styles
Raja Yoga-Tradition of Himalayan Sages

Balance for Life Fitness Center
(651) 415-9500
1000 West County Road E
Shoreview, MN
Yoga Styles
Various

Good Life Yoga
(952) 913-6557
18285 Suite F Minnetonka Blvd
Deephaven, MN
Yoga Styles
Anusara, Hatha Yoga

Data Provided by:

Balance: Yoga RX

Provided by: 

By Timothy McCall, MD

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache. Close your eyes, and breathe slowly and deeply through your nose. Hold each pose for five minutes or for as long as you are comfortable.

1. Supported Cobbler’s pose. Sit, and place the soles of your feet together. Loop a strap around your sacrum and under your feet (run it between your legs), and lie back over a bolster with a blanket under your head. Place blocks or pillows under your thighs to relieve tension in the groin area.

2. Seated Forward Bend with the forehead supported. Sit on the edge of a chair in front of a table. Hold each elbow with the opposite hand, bend forward at the hips, and place your forehead on your folded arms. Create slight traction between your head and arms so that the skin on the forehead is tugged gently down toward your cheeks.

3. Deep Relaxation pose. Lie on your mat with your head supported and arms and legs gently splayed to the side, palms up. Breathe normally.

Author: Timothy McCall, MD

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Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
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