Healing Yoga Los Angeles CA
Los Angeles, CA
gyrokinesis - Pilates - Hatha
Los Feliz, CA
Kundalini, Hatha, Release Breathwork, Ta
West Hollywood, CA
Vishudananda Yoga, Vinyasa, Kundalini
Monterey Park, CA
Silver Lake, CA
West LA, CA
Vinyasa Flow, Yogatherapy Iyengar stile,
Toluca Lake, CA
Balance: Yoga RX
By Timothy McCall, MD
Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache. Close your eyes, and breathe slowly and deeply through your nose. Hold each pose for five minutes or for as long as you are comfortable.
1. Supported Cobbler’s pose. Sit, and place the soles of your feet together. Loop a strap around your sacrum and under your feet (run it between your legs), and lie back over a bolster with a blanket under your head. Place blocks or pillows under your thighs to relieve tension in the groin area.
2. Seated Forward Bend with the forehead supported. Sit on the edge of a chair in front of a table. Hold each elbow with the opposite hand, bend forward at the hips, and place your forehead on your folded arms. Create slight traction between your head and arms so that the skin on the forehead is tugged gently down toward your cheeks.
3. Deep Relaxation pose. Lie on your mat with your head supported and arms and legs gently splayed to the side, palms up. Breathe normally.
Author: Timothy McCall, MD
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Yoga at the Beach House
Dates: 4/25/2014 – 4/25/2014
Annenberg Community Beach House Santa Monica
415 Pacific Coast Hwy
Internet Registration has not begun yet. Check Registration Dates in details.Yoga at the Beach House is a great place to focus your mind, lift your spirits and strengthen your body. With classes led by Santa Monica Yoga's top-notch instructors and a beautiful setting, you will be glad you gave this great activity a try. All levels are welcome. Come experience the benefits of classical yoga encompassing postures for flexibility, strength and balance, breathing practices to calm the nervous system, and guided relaxation to soothe your mind.
Energetic Flow Yoga
Dates: 5/6/2014 – 5/6/2014
Camarillo Community Center Camarillo
1605 E. Burnley St.
Internet Registration has not begun yet. Check Registration Dates in details.Moderately paced class focuses on a variety of postures linked with breath to build strength, flexibility and endurance. Bring a mat. Location: Community Center. Customers have within 24 hours of the 1st class to request a refund. A $5 Administrative fee will be applied to ALL class refunds or class transfers. Refunds will not be issued beyond 24 hours after the 1st class. Refer to your receipt for class location as they are subject to change from the Activity Guide. Bring a mat.
Dates: 8/5/2014 – 8/5/2014
368 N. Prospect Ave
This is not your average yoga class. In this metabolism boosting workout, yoga poses are set to upbeat, energizing music while you challenge your body to tone and strengthen every muscle group. Please bring 3 lb. weights and yoga mat. Taught by certified yoga sculpt instructors. Visit OCDanceproductions.com for more information. Instructor: OC Dance Productions Staff (714) 389-1933
Core Muscle Yoga
Dates: 9/10/2014 – 9/10/2014
34052 Del Obispo St.
Instructor: Jane Zeiger Get your body moving in a way that helps you increase flexibility, circulation, muscle strength and relaxation. For beginner or intermediate levels who wish to become energized, yet relaxed. Location: Dana Point Community Center
Flow Yoga - (Adult)
Dates: 9/13/2014 – 9/13/2014
Sun Salute Yoga Dana Point
24655 La Plaza
Instructor: Christine Taylor A level 1 & 2 class that gives more experienced students options to up their level of practice with more challenging postures, while beginners are given options to match their level of practice. Learn the basics with an emphasis on alignment and form. Please bring a mat and towel. Blankets and props provided.