Healing Yoga Los Angeles CA

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache.

Health Habitravels
(213) 482-3150
1843 Lucretia Avenue
Los Angeles, CA
Yoga Styles
gyrokinesis - Pilates - Hatha

Still Yoga, Boutique & Spa
(323) 906-8960
2395 Glendale blvd.
Silver Lake, CA
Yoga Styles
Anusara

La Joya Loves Yoga Cozy Studio
(310) 665-0965
1626 Centinela Blvd Suite 6
Inglewood, CA
Yoga Styles
Hatha Yoga

True Kundalini Yoga
(310) 467-0561
3283 Motor Ave
West LA, CA
Yoga Styles
Kundalini

Group
(310) 922-9151
Wade st. 4033
Santiago, CA
Yoga Styles
Vinyasa Flow, Yogatherapy Iyengar stile,

Yoga Direct Source
(310) 625-5052
5001 Pacific Blvd
Vernon, CA
 
(Kundalini & Tantra) Awake Aligned Alive!
(310) 508-3303
The Yoga Of Ecstatic Living
Los Feliz, CA
Yoga Styles
Kundalini, Hatha, Release Breathwork, Ta

The Urban Yogi Movement
(310) 908-8090
Private
West Hollywood, CA
Yoga Styles
Vishudananda Yoga, Vinyasa, Kundalini

Shumei Yoga Studio
(310) 413-6350
2317 S. Garfield Avenue
Monterey Park, CA
Yoga Styles
Hatha Yoga/Anusara/Iyengar

Crystal Yoga & Pilates
(818) 760-0112
4475 Vineland Ave
Toluca Lake, CA
Yoga Styles
Mixed

Balance: Yoga RX

Provided by: 

By Timothy McCall, MD

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache. Close your eyes, and breathe slowly and deeply through your nose. Hold each pose for five minutes or for as long as you are comfortable.

1. Supported Cobbler’s pose. Sit, and place the soles of your feet together. Loop a strap around your sacrum and under your feet (run it between your legs), and lie back over a bolster with a blanket under your head. Place blocks or pillows under your thighs to relieve tension in the groin area.

2. Seated Forward Bend with the forehead supported. Sit on the edge of a chair in front of a table. Hold each elbow with the opposite hand, bend forward at the hips, and place your forehead on your folded arms. Create slight traction between your head and arms so that the skin on the forehead is tugged gently down toward your cheeks.

3. Deep Relaxation pose. Lie on your mat with your head supported and arms and legs gently splayed to the side, palms up. Breathe normally.

Author: Timothy McCall, MD

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