Healing Yoga Los Angeles CA

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache.

Health Habitravels
213-482-3150
1843 Lucretia Avenue
Los Angeles, CA
(Kundalini & Tantra) Awake Aligned Alive!
310-508-3303
The Yoga Of Ecstatic Living
Los Feliz, CA
Yoga Direct Source
310 625-5052
5001 Pacific Blvd
Vernon, CA
The Urban Yogi Movement
310.908.8090
Private
West Hollywood, CA
Crystal Yoga & Pilates
818-760-0112
4475 Vineland Ave
Toluca Lake, CA
La Joya Loves Yoga Cozy Studio
310-665-0965
1626 Centinela Blvd Suite 6
Inglewood, CA
Still Yoga, Boutique & Spa
323 906 8960
2395 Glendale blvd.
Silver Lake, CA
True Kundalini Yoga
310 467 0561
3283 Motor Ave
West LA, CA
Group
310 922 91 51
Wade st. 4033
Santiago, CA
Shumei Yoga Studio
310) 413-6350
2317 S. Garfield Avenue
Monterey Park, CA
Provided by: 

Balance: Yoga RX

By Timothy McCall, MD

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache. Close your eyes, and breathe slowly and deeply through your nose. Hold each pose for five minutes or for as long as you are comfortable.

1. Supported Cobbler’s pose. Sit, and place the soles of your feet together. Loop a strap around your sacrum and under your feet (run it between your legs), and lie back over a bolster with a blanket under your head. Place blocks or pillows under your thighs to relieve tension in the groin area.

2. Seated Forward Bend with the forehead supported. Sit on the edge of a chair in front of a table. Hold each elbow with the opposite hand, bend forward at the hips, and place your forehead on your folded arms. Create slight traction between your head and arms so that the skin on the forehead is tugged gently down toward your cheeks.

3. Deep Relaxation pose. Lie on your mat with your head supported and arms and legs gently splayed to the side, palms up. Breathe normally.

Author: Timothy McCall, MD

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Click here to read more from Natural Solutions

Related Local Events
Looking East: Rubens's Encounter with Asia
Dates: 3/5/2013 - 6/9/2013
Location: The Getty Center
Los Angeles, CA
View Details

Japan's Modern Divide: The Photographs of Hiroshi Hamaya and Kansuke Yamamoto
Dates: 3/26/2013 - 8/25/2013
Location: The Getty Center
Los Angeles, CA
View Details

In Focus: Ed Ruscha
Dates: 4/9/2013 - 9/29/2013
Location: The Getty Center
Los Angeles, CA
View Details

Overdrive: L.A. Constructs the Future, 1940–1990
Dates: 4/9/2013 - 7/21/2013
Location: The Getty Center
Los Angeles, CA
View Details

"Summer Seminar in Faith Integration: Christian Faith Traditions"
Dates: 5/20/2013 - 5/20/2013
Location: Azusa Pacific University
Azusa, CA
View Details