Healing Yoga Kansas City MO
Kansas City, KS
Power/ Fitness/ Athletic
Vinyasa Flow and Ashtanga
Overland Park, KS
vinyasa power yoga
Hatha Flow, Vinyasa, Ashtanga, Hot Yoga
Shawnee Mission, KS
flow-based hatha, vinyasa, hot yoga
Lees Summit, MO
Blue Springs, MO
Gentle Vinyasa Flow
Balance: Yoga RX
By Timothy McCall, MD
Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache. Close your eyes, and breathe slowly and deeply through your nose. Hold each pose for five minutes or for as long as you are comfortable.
1. Supported Cobbler’s pose. Sit, and place the soles of your feet together. Loop a strap around your sacrum and under your feet (run it between your legs), and lie back over a bolster with a blanket under your head. Place blocks or pillows under your thighs to relieve tension in the groin area.
2. Seated Forward Bend with the forehead supported. Sit on the edge of a chair in front of a table. Hold each elbow with the opposite hand, bend forward at the hips, and place your forehead on your folded arms. Create slight traction between your head and arms so that the skin on the forehead is tugged gently down toward your cheeks.
3. Deep Relaxation pose. Lie on your mat with your head supported and arms and legs gently splayed to the side, palms up. Breathe normally.
Author: Timothy McCall, MD
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
40th Annual PNEG Conference on Professional Nursing Education and Development
Dates: 10/17/2013 – 10/20/2013
Kansas City, Missouri, United StatesKansas City
Kansas City MO
Westin Kansas City at Crown Center
Elect MD Alam to the United States' Senate in 2016
Dates: 8/2/2016 – 8/2/2016
Online Internet Conference Call and Live StremingKansas City
1000 Grand Ave
Elect MD Alam to the United States Senate in 2016 from great state Missouri. MD Alam is the founder of Missouri Democratic Party Asian American Caucus and the National Chairman of US national Democratic Party Asian American Caucus. MD Alam is a DNC Member of NDECC (National Ethnic Coordinating Council).MD Alam ran for the Secreatry of State of Missouri in 2012 and gained 40K votes and was the first ever immigrant to run for Missouri Secretary of State. MD Alam is a Veteran of Iraq War and was honorably discharged from United States Army.Please come out and support MD Alam for United States Senate in 2016.Thank you.
Coach Chavez 5K
Dates: 5/17/2014 – 5/17/2014
Running, 2 Mile, 5 K