Healing Yoga Detroit MI

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache.

Deighton Family Practive
(248) 849-3441
22250 Providence Drive, Suite 500
Southfield, MI
Services
Yoga, Women's Health, Stress Management, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Pain Management, Obstetrics, Nutrition, Mind/Body Medicine, Meditation, Internal Medicine, General Practice, Family Practice, Diabetes, Breathwork, Ayurveda, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided by:
Affirmations Gay and Lesbian Community Center
(248) 398-7105
290 West 9 Mile Ferndale
Ferndale, MI
Yoga Styles
Hatha Slow Flow

Yoga Shelter Studio No. 1
(313) 884-9642
17000 Kercheval St
Grosse Pointe, MI
Yoga Styles
Vinyasa

Reconnect with Food
(248) 336-2868
317 E. Eleven Mile Rd.
Royal Oak, MI
Yoga Styles
Hatha

Yoga-Laine
(248) 247-9044
27817 Brettonwoods
Madison Heights, MI
Yoga Styles
Slow Flow Hatha yoga for all levels.

Little Taste of Reiki
(586) 774-2519
27264 Bunert Rd.
Warren, MI

Data Provided by:
Bikram Yoga - Grosse Pointe
(313) 331-9641
15000 Kercheval Avenue
Grosse Pointe Park, MI
Yoga Styles
Bikram yoga

Huntington Woods Recreation
(248) 541-3030
26325 Scotia Road
Huntington Woods, MI
Yoga Styles
High Energy Yoga

Harper Woods Recreational Area
(313) 343-2563
20221 Beaconsfield
Harper Woods, MI
Yoga Styles
Integral Yoga

Just Breathe of Grosse Pointe
(313) 640-9500
131 Kercheval
Grosse Pointe Farms, MI
Yoga Styles
Varies

Data Provided by:

Balance: Yoga RX

Provided by: 

By Timothy McCall, MD

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache. Close your eyes, and breathe slowly and deeply through your nose. Hold each pose for five minutes or for as long as you are comfortable.

1. Supported Cobbler’s pose. Sit, and place the soles of your feet together. Loop a strap around your sacrum and under your feet (run it between your legs), and lie back over a bolster with a blanket under your head. Place blocks or pillows under your thighs to relieve tension in the groin area.

2. Seated Forward Bend with the forehead supported. Sit on the edge of a chair in front of a table. Hold each elbow with the opposite hand, bend forward at the hips, and place your forehead on your folded arms. Create slight traction between your head and arms so that the skin on the forehead is tugged gently down toward your cheeks.

3. Deep Relaxation pose. Lie on your mat with your head supported and arms and legs gently splayed to the side, palms up. Breathe normally.

Author: Timothy McCall, MD

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