Healing Yoga Charleston WV

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache.

The Folded Leaf
(304) 344-YOGA
1009 Bridge Rd.
Charleston, WV
Yoga Styles
Ashtanga, Integral, and Vinyasa Flow cla

The Folded Leaf LLC
(304) 344-9642
1009 Bridge Rd
Charleston, WV
 
Emily Jones Yoga & Wellness
(304) 932-4820
506 50th Street
Charleston, WV
 
The Spa Fitness Center
(304) 842-6904
119 Tolley Drive
Bridgeport, WV
Yoga Styles
Hatha

Yoga Support
(304) 876-6560
561 Billmyer Mill Road
Shepherdstown, WV
Yoga Styles
Phoenix Rising

Namaste Yoga
(304) 345-9685
814 Quarrier St
Charleston, WV
 
Academy Of Arts At January's
(304) 345-5141
615 Tennessee Ave
Charleston, WV
 
BlissBlissBliss
(304) 685-9942
1445 Stewartstown Road Suite 350
Morgantown, WV
Yoga Styles
See Website

Lewisburg Yoga Center
(304) 645-8064
128 W Washington Street
Lewisburg, WV
Yoga Styles
Ashtanga, Vinyasa flow

The Folded Leaf
(304) 344-YOGA
1009 Bridge Rd.
Charleston, WV
Yoga Styles
Ashtanga, Integral, and Vinyasa Flow cla

Balance: Yoga RX

Provided by: 

By Timothy McCall, MD

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache. Close your eyes, and breathe slowly and deeply through your nose. Hold each pose for five minutes or for as long as you are comfortable.

1. Supported Cobbler’s pose. Sit, and place the soles of your feet together. Loop a strap around your sacrum and under your feet (run it between your legs), and lie back over a bolster with a blanket under your head. Place blocks or pillows under your thighs to relieve tension in the groin area.

2. Seated Forward Bend with the forehead supported. Sit on the edge of a chair in front of a table. Hold each elbow with the opposite hand, bend forward at the hips, and place your forehead on your folded arms. Create slight traction between your head and arms so that the skin on the forehead is tugged gently down toward your cheeks.

3. Deep Relaxation pose. Lie on your mat with your head supported and arms and legs gently splayed to the side, palms up. Breathe normally.

Author: Timothy McCall, MD

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