Healing Yoga Baltimore MD
Power Vinyasa Yoga
Hatha- The Seven Spiritual Laws of Yoga
Owings Mills, MD
Hunt Valley, MD
Prenatal, Mom and Baby, Hatha
White Marsh, MD
Balance: Yoga RX
By Timothy McCall, MD
Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache. Close your eyes, and breathe slowly and deeply through your nose. Hold each pose for five minutes or for as long as you are comfortable.
1. Supported Cobbler’s pose. Sit, and place the soles of your feet together. Loop a strap around your sacrum and under your feet (run it between your legs), and lie back over a bolster with a blanket under your head. Place blocks or pillows under your thighs to relieve tension in the groin area.
2. Seated Forward Bend with the forehead supported. Sit on the edge of a chair in front of a table. Hold each elbow with the opposite hand, bend forward at the hips, and place your forehead on your folded arms. Create slight traction between your head and arms so that the skin on the forehead is tugged gently down toward your cheeks.
3. Deep Relaxation pose. Lie on your mat with your head supported and arms and legs gently splayed to the side, palms up. Breathe normally.
Author: Timothy McCall, MD
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Hatha Yoga for Flexibility & Relaxation
Dates: 1/9/2014 – 1/9/2014
Kinetics Dance Theatre Ellicott City
3280 Pine Orchard Ln
Internet Registration has not begun yet. Check Registration Dates in details.Classes are for 18 years and up. Participants 12-17 may register, but must be accompanied by a participating parent/guardian. Create a calm, peaceful awareness of both body and mind through the ancient art of yoga. Classic yoga postures and breathing techniques are practiced in a flowing style that integrates movement and breath. Come prepared to lengthen, strengthen and relax. Beginning and ongoing students are welcome. Yoga mats/blocks provided.
Gentle Yoga/Tuesdays 5:30 to 6:30 p.m.
Dates: 1/14/2014 – 1/14/2014
UM Baltimore Washington Medical Center Glen Burnie
Leo & Lysbeth Courtney Conference Center 301 Hospital Drive, 8th Floor
This class presents yoga at a slower, more relaxed rate than traditional yoga. With more stretching and limited ?up and down? exercises, Gentle Yoga is perfect for those who want to practice yoga at an easy pace.
NEW YEAR, NEW YOU! AWAKENING YOUR AUTHENTIC SELF BALTIMORE
Dates: 3/27/2014 – 3/27/2014
Hyatt Regency Hotel Baltimore Baltimore
300 Light Street
White Swans Consulting's 4-day program in Baltimore offers a foundational experiential retreat designed to inspire, energize and rejuvenate the soul. Each day's events build upon evidence-based Positive Psychology theory, tools and research to encourage lasting change for participants. Participants are given opportunities for self reflection, and connection to nature amidst a current of proactive engagement with WSC team Leaders. Join Alex Dubois for daily yoga:Our physical body and experience is a barometer to our spiritual psychological, and emotionanl state. Alex will teach you to view the body and breath objectively as a means to identify what obstructs us from our full potential. He will lead you through intelligently designed Yoga sequences to energetically and physically hea; the body, breathhing techniques to create stillness in the mind, all the while inetrweaving traditinal eastern philosophy into an applicable language for people today.
Yoga - POWER YOGA
Dates: 1/1/2014 – 1/1/2014
Centerville Recreation Center Frederick
3601 Carriage Hill Drive
Internet Registration has not begun yet. Check Registration Dates in details.Feeling sluggish, bored or unmotivated this winter? Join Registered Yoga Teacher Melissa Karlicek for a yoga class that will get you moving, sweating and loving your life! Power Yoga, or vinyasa yoga, is a flowing and dynamic practice designed to maximize the benefits to your body, mind and spirit. You will notice a difference in just one class! All levels of yoga experience are welcome as we will explore modifications and amplifications of poses during each class.
Yoga Class - Gentle Yoga
Dates: 1/3/2014 – 1/3/2014
Takoma Park Community Center Takoma Park
7500 Maple Avenue
We're sorry, but Internet registration is not allowed for this Activity. For questions, please call 301-891-7290 during regular business hours.Carol Mermey, RYT, will introduce you to the ways yoga can help increase flexibility, strength, and balance, using a series of seated and standing poses. Learn breathing and relaxation techniques. Beginners and experienced students welcome. Work at your own level. Requirement: You must bring a yoga mat to class. In person registration is required to participate in this class. No on-line registration. The class may be full due to the popularity of the program, however a waiting list is available. For more information, please call 301-891-7290.