Healing Yoga Albuquerque NM

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache.

Ashtanga Yoga of Albuquerque
(505) 918-6462
311 Washington St. SE
Albuquerque, NM

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Your Health Pilates
(505) 235-4612
10600 2nd St. NW
Albuquerque, NM

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Yoga Simple and Sacred
(505) 275-6638
1228 Hupmobile Dr. NE
Albuquerque, NM
Yoga Styles
Kripalu

Deep Roots Yoga & Healing Arts
(505) 249-4981
P.O. Box 5222
Bernalillo, NM
Yoga Styles
Kripalu

Kundun Yoga
(505) 407-4020
12129 B-1 North Highway 14
Cedar Crest, NM
Yoga Styles
Vinyasa Flow Yoga

Promote Health Consulting
(505) 797-8139
5901-J Wyoming Boulevard Northeast, #204
Albuquerque, NM
Services
Yoga, Wellness Training, Weight Management, Stress Management, Reiki, Physical Exercise, Nutrition, Other, Mind/Body Medicine, Fitness/Exercise, Coaching
Membership Organizations
American Holistic Medical Association

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Kundun Yoga - Vinyasa Style
(505) 407-4020
@ Body Dynamics Studio - 12129 B-1 North Hwy 14
Cedar Crest, NM

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Desert Beauty Wellness Center
(505) 896-0859
2218 Southern Blvd. Suite 7
Rio Rancho, NM
 
larc-yoga
505.404.8244 or 505.506.4884
24 Calle de Maya
Placitas, NM
Yoga Styles
Yoga

Blue Lotus Yoga Essentials
(505) 232-9667
3708 Candelaria Rd Ne
Albuquerque, NM
 
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Balance: Yoga RX

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By Timothy McCall, MD

Yoga can help prevent a pounding head by lowering stress levels, improving posture, and reducing muscle tension in the upper back and neck. But if you’re experiencing pain, your normal practice can make things worse. Here are three poses to help relieve a headache. Close your eyes, and breathe slowly and deeply through your nose. Hold each pose for five minutes or for as long as you are comfortable.

1. Supported Cobbler’s pose. Sit, and place the soles of your feet together. Loop a strap around your sacrum and under your feet (run it between your legs), and lie back over a bolster with a blanket under your head. Place blocks or pillows under your thighs to relieve tension in the groin area.

2. Seated Forward Bend with the forehead supported. Sit on the edge of a chair in front of a table. Hold each elbow with the opposite hand, bend forward at the hips, and place your forehead on your folded arms. Create slight traction between your head and arms so that the skin on the forehead is tugged gently down toward your cheeks.

3. Deep Relaxation pose. Lie on your mat with your head supported and arms and legs gently splayed to the side, palms up. Breathe normally.

Author: Timothy McCall, MD

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