Asthma Treatments Shelbyville TN

Certain nutrients provide key antioxidants called flavonoids that help prevent bronchial spasms and reduce the likelihood of an asthma attack. You should start taking grape'seed extract (300 mg), pycnogenol (200 mg), and quercetin (1,000 mg) each day. Asthmatics typically produce less'than-normal levels of glutathione—a naturally occurring antioxidant—but recent research shows that magnesium increases glutathione, improves lung function, and reduces bronchodilator use.

Gary Keith Lovelady
(931) 455-1511
1801 N Washington St
Tullahoma, TN
Specialty
Pulmonary Disease

Data Provided by:
James W Adams
(901) 369-6015
3960 Knight Arnold Rd
Memphis, TN
Specialty
Pulmonary Disease

Data Provided by:
Ernesto Mejia, MD
(423) 587-0740
405 McFarland St
Morristown, TN
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ De El Salvador, Fac De Med, San Salvador, El Salvador
Graduation Year: 1977

Data Provided by:
Gregory Paul Lemense, MD
(843) 792-3161
2001 Laurel Ave
Knoxville, TN
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1989

Data Provided by:
Mary Agnes Mc Elaney, MD
(615) 834-9781
Brentwood, TN
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Female
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1983

Data Provided by:
John Gordon Byers
(423) 968-2311
271 Medical Park Blvd
Bristol, TN
Specialty
Pulmonary Disease

Data Provided by:
John P Griffin
(901) 448-2300
1910 Nonconnah Blvd
Memphis, TN
Specialty
Pulmonary Disease

Data Provided by:
Sibaji Shome
(423) 778-5199
979 E 3rd St Ste A-240
Chattanooga, TN
Specialty
Internal Medicine, Pulmonary Disease, Critical Care (Intensivists)

Data Provided by:
Louis V Eberle III, MD
(901) 725-7139
6263 Poplar Ave Ste 1052
Memphis, TN
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1986

Data Provided by:
Richard Earl Parrish
(615) 849-9868
1041 N Highland Ave
Murfreesboro, TN
Specialty
Pulmonary Disease, Critical Care (Intensivists)

Data Provided by:
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Asthma Treatments

Provided by: 

By Rob Ayoup

Q. I have asthma and use an inhaler regularly. Are there any long-term effects, and is there anything I can do to use it less?

A. Natural medicine has a lot to offer when it comes to managing asthma long term, but don’t ditch your corticosteroid inhaler just yet. During a severe attack, it’s often the only thing that can help you. Natural remedies can reduce the overall severity of asthma, however, and decrease or eventually eliminate your dependence on meds like corticosteroids and bronchodilators. As you try my suggestions, you should start noticing that you’re using your inhaler less and less.

And that’s important because inhalers produce some unwelcome side effects, including headaches, throat irritation, frequent infections, tremors, or heart palpitations. With long-term inhaler use, the high doses of medication they contain could reduce your ability to absorb calcium and cause osteoporosis as the body draws the calcium it needs from your bones.

The first step you should take to cut back on your inhaler? Recognize and avoid known attack triggers. Reduce your dust exposure by eliminating carpets and rugs, if possible, and frequently washing bed sheets and pillowcases. You should also install a HEPA air filter to remove airborne allergy triggers like pollen.

Next, you need to overhaul your diet. Challenge yourself to eat a mostly vegetarian diet, reducing or eliminating meat completely, and adding plenty of oily fish. Here’s why: By maximizing antioxidant sources from fruits and vegetables of various colors, you obtain a wide spectrum of beneficial nutrients that reduce inflammation and prevent airway constriction. Omega-3 oils in salmon, mackerel, herring, and sardines, as well as fish oil supplements (take 4,000 mg daily), provide the fats you need to form natural anti-inflammatory biochemicals. Chicken and beef, on the other hand, contain arachidonic acid, a substance that produces pro-inflammatory chemicals. In addition, milk and cheese from dairy and soy sources stimulate mucus formation in the lungs and airways. Replace them with calcium-enriched, rice-based milk and cheese products, which do not have that effect.

Certain nutrients provide key antioxidants called flavonoids that help prevent bronchial spasms and reduce the likelihood of an asthma attack. You should start taking grape-seed extract (300 mg), pycnogenol (200 mg), and quercetin (1,000 mg) each day. Asthmatics typically produce less-than-normal levels of glutathione—a naturally occurring antioxidant—but recent research shows that magnesium increases glutathione, improves lung function, and reduces bronchodilator use. I recommend 600 mg of magnesium daily. You should also consider taking 300 mg of the ayurvedic herb boswellia three times a day; research shows it can reduce the severity of asthma symptoms, the frequency of attacks, and the level of respiratory tract inflammation. And try licorice root, an expectorant herb that helps the lungs bring up a...

Author: Rob Ayoup

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