Asthma Treatments Oak Park IL

Certain nutrients provide key antioxidants called flavonoids that help prevent bronchial spasms and reduce the likelihood of an asthma attack. You should start taking grape'seed extract (300 mg), pycnogenol (200 mg), and quercetin (1,000 mg) each day. Asthmatics typically produce less'than-normal levels of glutathione—a naturally occurring antioxidant—but recent research shows that magnesium increases glutathione, improves lung function, and reduces bronchodilator use.

Anthony M Marinelli
(708) 383-7899
1 Erie Court Suite 3000
Oak Park, IL
Specialty
Pulmonary Disease, Critical Care (Intensivists)

Data Provided by:
Brian Kent Gehlbach, MD
(773) 834-9888
914 N Grove Ave
Oak Park, IL
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1995

Data Provided by:
Brandon Shinnin Lu, MD
(708) 216-5402
243 S Maple Ave Apt E
Oak Park, IL
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1999

Data Provided by:
Raul G Saavedra
(708) 660-0500
1101 Lake St
Oak Park, IL
Specialty
Internal Medicine, Pulmonary Disease

Data Provided by:
Juan R Herena
(708) 763-6447
1 Erie Court Suite 3000
Oak Park, IL
Specialty
Pulmonary Disease, Critical Care (Intensivists)

Data Provided by:
Raul G Saavedra, MD
(708) 660-0500
1010 Lake St
Oak Park, IL
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Boliviana Mayor De San Andres, Fac De Cien, La Paz, Bolivia
Graduation Year: 1963

Data Provided by:
Benjamin Dave Margolis, MD
(708) 383-7899
1 Erie Ct Ste 3000
Oak Park, IL
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1985
Hospital
Hospital: West Suburban Hosp Med Ctr, Oak Park, Il; Kindred Hosp -Chicago Central, Chicago, Il

Data Provided by:
Suresh Ramasubban, MD
Oak Park, IL
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Male
Education
Medical School: Armed Forces Med Coll, Univ Of Pune, Pune, Maharashtra, India
Graduation Year: 1997

Data Provided by:
Anthony M Marinelli, MD
(708) 383-7899
1 Erie Ct Ste 3000
Oak Park, IL
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1973

Data Provided by:
Thomas Christopher Draghi, MD
155 Linden Ave
Oak Park, IL
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1980

Data Provided by:
Data Provided by:

Asthma Treatments

Provided by: 

By Rob Ayoup

Q. I have asthma and use an inhaler regularly. Are there any long-term effects, and is there anything I can do to use it less?

A. Natural medicine has a lot to offer when it comes to managing asthma long term, but don’t ditch your corticosteroid inhaler just yet. During a severe attack, it’s often the only thing that can help you. Natural remedies can reduce the overall severity of asthma, however, and decrease or eventually eliminate your dependence on meds like corticosteroids and bronchodilators. As you try my suggestions, you should start noticing that you’re using your inhaler less and less.

And that’s important because inhalers produce some unwelcome side effects, including headaches, throat irritation, frequent infections, tremors, or heart palpitations. With long-term inhaler use, the high doses of medication they contain could reduce your ability to absorb calcium and cause osteoporosis as the body draws the calcium it needs from your bones.

The first step you should take to cut back on your inhaler? Recognize and avoid known attack triggers. Reduce your dust exposure by eliminating carpets and rugs, if possible, and frequently washing bed sheets and pillowcases. You should also install a HEPA air filter to remove airborne allergy triggers like pollen.

Next, you need to overhaul your diet. Challenge yourself to eat a mostly vegetarian diet, reducing or eliminating meat completely, and adding plenty of oily fish. Here’s why: By maximizing antioxidant sources from fruits and vegetables of various colors, you obtain a wide spectrum of beneficial nutrients that reduce inflammation and prevent airway constriction. Omega-3 oils in salmon, mackerel, herring, and sardines, as well as fish oil supplements (take 4,000 mg daily), provide the fats you need to form natural anti-inflammatory biochemicals. Chicken and beef, on the other hand, contain arachidonic acid, a substance that produces pro-inflammatory chemicals. In addition, milk and cheese from dairy and soy sources stimulate mucus formation in the lungs and airways. Replace them with calcium-enriched, rice-based milk and cheese products, which do not have that effect.

Certain nutrients provide key antioxidants called flavonoids that help prevent bronchial spasms and reduce the likelihood of an asthma attack. You should start taking grape-seed extract (300 mg), pycnogenol (200 mg), and quercetin (1,000 mg) each day. Asthmatics typically produce less-than-normal levels of glutathione—a naturally occurring antioxidant—but recent research shows that magnesium increases glutathione, improves lung function, and reduces bronchodilator use. I recommend 600 mg of magnesium daily. You should also consider taking 300 mg of the ayurvedic herb boswellia three times a day; research shows it can reduce the severity of asthma symptoms, the frequency of attacks, and the level of respiratory tract inflammation. And try licorice root, an expectorant herb that helps the lungs bring up a...

Author: Rob Ayoup

Copyright 1999-2009 Natural Solutions