Asthma Treatments Clovis NM

Certain nutrients provide key antioxidants called flavonoids that help prevent bronchial spasms and reduce the likelihood of an asthma attack. You should start taking grape'seed extract (300 mg), pycnogenol (200 mg), and quercetin (1,000 mg) each day. Asthmatics typically produce less'than-normal levels of glutathione—a naturally occurring antioxidant—but recent research shows that magnesium increases glutathione, improves lung function, and reduces bronchodilator use.

Arnel Anthony S Bobadilla
(505) 769-7577
2200 W 21st St
Clovis, NM
Specialty
Internal Medicine, Pulmonary Disease, Critical Care (Intensivists)

Data Provided by:
Betty Chang
(505) 272-3840
5th Ambulatory Care Ctr
Albuquerque, NM
Specialty
Internal Medicine, Pulmonary Disease

Data Provided by:
Roscoe C Young Jr, MD
(615) 327-6651
Albuquerque, NM
Specialties
Geriatrics, Geriatric Medicine-Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1957

Data Provided by:
Charles Augustus Riley, MD
(505) 982-8338
465 Saint Michaels Dr Ste 104
Santa Fe, NM
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1972
Hospital
Hospital: St Vincent Hospital, Santa Fe, Nm
Group Practice: Breathlab

Data Provided by:
Gary Lynn Jackson, DO
(505) 287-5611
PO Box 8660
Ruidoso, NM
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Hlth Sci, Coll Of Osteo Med, Kansas City Mo 64124
Graduation Year: 1978

Data Provided by:
Arnel A S Bobadilla, MD
(505) 769-7452
207 Fairway Ter N
Clovis, NM
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Male
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1994

Data Provided by:
Pope Moseley
(505) 272-3840
5th Ambulatory Care Ctr
Albuquerque, NM
Specialty
Internal Medicine, Pulmonary Disease

Data Provided by:
Lea Davies
(505) 272-0236
3rd Ambulatory Care Ctr
Albuquerque, NM
Specialty
Pediatrics, Pediatric Pulmonology

Data Provided by:
Miguel Enrique Pellerano, MD
(505) 270-1964
6001 Moon St NE Apt 512
Albuquerque, NM
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Male
Education
Medical School: Univ Central Del Este (Uce), Esc De Med, San Pedro De MacOris
Graduation Year: 1988

Data Provided by:
Sambaiah Kankanala
(575) 392-1973
5320 N Lovington Hwy
Hobbs, NM
Specialty
Cardiology, Internal Medicine, Pulmonary Disease

Data Provided by:
Data Provided by:

Asthma Treatments

Provided by: 

By Rob Ayoup

Q. I have asthma and use an inhaler regularly. Are there any long-term effects, and is there anything I can do to use it less?

A. Natural medicine has a lot to offer when it comes to managing asthma long term, but don’t ditch your corticosteroid inhaler just yet. During a severe attack, it’s often the only thing that can help you. Natural remedies can reduce the overall severity of asthma, however, and decrease or eventually eliminate your dependence on meds like corticosteroids and bronchodilators. As you try my suggestions, you should start noticing that you’re using your inhaler less and less.

And that’s important because inhalers produce some unwelcome side effects, including headaches, throat irritation, frequent infections, tremors, or heart palpitations. With long-term inhaler use, the high doses of medication they contain could reduce your ability to absorb calcium and cause osteoporosis as the body draws the calcium it needs from your bones.

The first step you should take to cut back on your inhaler? Recognize and avoid known attack triggers. Reduce your dust exposure by eliminating carpets and rugs, if possible, and frequently washing bed sheets and pillowcases. You should also install a HEPA air filter to remove airborne allergy triggers like pollen.

Next, you need to overhaul your diet. Challenge yourself to eat a mostly vegetarian diet, reducing or eliminating meat completely, and adding plenty of oily fish. Here’s why: By maximizing antioxidant sources from fruits and vegetables of various colors, you obtain a wide spectrum of beneficial nutrients that reduce inflammation and prevent airway constriction. Omega-3 oils in salmon, mackerel, herring, and sardines, as well as fish oil supplements (take 4,000 mg daily), provide the fats you need to form natural anti-inflammatory biochemicals. Chicken and beef, on the other hand, contain arachidonic acid, a substance that produces pro-inflammatory chemicals. In addition, milk and cheese from dairy and soy sources stimulate mucus formation in the lungs and airways. Replace them with calcium-enriched, rice-based milk and cheese products, which do not have that effect.

Certain nutrients provide key antioxidants called flavonoids that help prevent bronchial spasms and reduce the likelihood of an asthma attack. You should start taking grape-seed extract (300 mg), pycnogenol (200 mg), and quercetin (1,000 mg) each day. Asthmatics typically produce less-than-normal levels of glutathione—a naturally occurring antioxidant—but recent research shows that magnesium increases glutathione, improves lung function, and reduces bronchodilator use. I recommend 600 mg of magnesium daily. You should also consider taking 300 mg of the ayurvedic herb boswellia three times a day; research shows it can reduce the severity of asthma symptoms, the frequency of attacks, and the level of respiratory tract inflammation. And try licorice root, an expectorant herb that helps the lungs bring up a...

Author: Rob Ayoup

Copyright 1999-2009 Natural Solutions