Blood Pressure Treatments Westchester IL

The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week.

Sunil Lulla, MD
(630) 852-0230
4121 Fairview Ave
Downers Grove, IL
Business
Midwest Cardiac Consultants
Specialties
Cardiology

Data Provided by:
Tian-Chu Shih, DO
(630) 264-8601
1418 Portsmouth Ave
Westchester, IL
Specialties
Cardiology
Gender
Male
Education
Medical School: Mi State Univ, Coll Of Osteo Med, East Lansing Mi 48824
Graduation Year: 1995
Hospital
Hospital: Rush -Copley Med Ctr, Aurora, Il; Provena Mercy Center, Aurora, Il
Group Practice: Dreyer Medical Clinic; Dreyer Medical Clinic Mercy Campus

Data Provided by:
Marc Alan Silver, MD
(708) 684-4239
429 N Park Rd
La Grange Park, IL
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1979
Hospital
Hospital: Christ Hosp And Med Ctr, Oak Lawn, Il; Advocate Good Samaritan Hosp, Downers Grove, Il

Data Provided by:
H Gunther Bucheleres, MD, FACC
(708) 579-0580
446 Dover Ave
La Grange Park, IL
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Mark Francis O Connor, MD
2160 S 1st Ave
Maywood, IL
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1986

Data Provided by:
Rick L Jobski, MD
(847) 253-8050
1632 W Central Rd
Arlington Heights, IL
Business
Northwest Heart Specialtists SC
Specialties
Cardiology

Data Provided by:
Jaafar H Hussein, MD
(312) 871-5353
11025 Terrace Ln
Hillside, IL
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Baghdad, Coll Of Med, Baghdad, I
Graduation Year: 1959

Data Provided by:
Antonio Senat, MD
(708) 343-5773
2201 W Roosevelt Rd
Broadview, IL
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ D'Etat D'Haiti, Esc De Med Et De Pharmacie, Port-Au-Prince, Haiti
Graduation Year: 1962

Data Provided by:
William O Howe, MD
(708) 216-3685
2160 S 1st Ave
Maywood, IL
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Lowell H Steen
(708) 216-9000
2160 S First Ave
Maywood, IL
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
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Ask the Doctor—Lower Blood Pressure

Provided by: 

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?

If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.

In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.

Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.

According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.

In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.

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