Blood Pressure Treatments Spanaway WA

The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week.

Roberta Sue Stephenson, MD
(253) 594-1000
16925 Spanaway Loop Rd S
Spanaway, WA
Specialties
Cardiology
Gender
Female
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1990

Data Provided by:
Rosemary Pedraza, MD
Puyallup, WA
Specialties
Cardiology
Gender
Female
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1993

Data Provided by:
John Jay McKelvey, MD
253-582-8440 x71475
9600 Veterans Drive SW A-111-CARD,
Tacoma, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1969

Data Provided by:
Edward C Horwitz, DO
(216) 481-9244
Tacoma, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1983

Data Provided by:
John Jay Mc Kelvey III, MD
(253) 627-1244
Ms: A-111-Pc
Tacoma, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1969

Data Provided by:
Barbara Guller, MD
(206) 535-5126
17404 49th Avenue Ct E
Tacoma, WA
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Zurich, Med Fak, Zurich, Switzerland
Graduation Year: 1957

Data Provided by:
Kevin Douglas O'Brien, MD
(253) 968-1875
PO Box 283,
Tacoma, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1984

Data Provided by:
Robert Anthony Puntel, MD
Puyallup, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1989

Data Provided by:
Dennis Darrel Nichols
(253) 968-3251
Madigan Army Medical Center
Tacoma, WA
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
James J King
(253) 968-2252
9040 Reid St
Tacoma, WA
Specialty
Cardiovascular Disease

Data Provided by:
Data Provided by:

Ask the Doctor—Lower Blood Pressure

Provided by: 

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?

If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.

In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.

Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.

According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.

In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.

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