Blood Pressure Treatments Selah WA

The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week.

Roger E Vielbig, MD
(509) 248-7715
406 S 30th Ave Ste 201
Yakima, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1973

Data Provided by:
Omer A Mohammed El-Amin
(509) 248-7715
406 S 30th Ave
Yakima, WA
Specialty
Cardiology

Data Provided by:
David William Krueger, MD
(509) 248-7715
406 S 30th Ave Ste 201
Yakima, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1984
Hospital
Hospital: Providence Yakima Med Ctr, Yakima, Wa; Yakima Valley Mem Hosp, Yakima, Wa
Group Practice: Yakima Heart Ctr Inc

Data Provided by:
Ralph Thomas Mc Laughlin, MD
(509) 248-7715
406 S 30th Ave Ste 201
Yakima, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1987

Data Provided by:
Richard K Spiegel
(509) 248-7715
406 S 30th Ave
Yakima, WA
Specialty
Internal Medicine, Cardiovascular Disease

Data Provided by:
Richard D Twiss
(509) 248-7715
406 S 30th Ave
Yakima, WA
Specialty
Internal Medicine, Cardiovascular Disease

Data Provided by:
Richard Kerr Spiegel, MD
(509) 248-7715
406 S 30th Ave Ste 201
Yakima, WA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1976
Hospital
Hospital: Providence Yakima Med Ctr, Yakima, Wa; Yakima Valley Mem Hosp, Yakima, Wa
Group Practice: Yakima Heart Ctr Inc

Data Provided by:
Kevin Patrick Foley, MD
(509) 248-7715
406 S 30th Ave Ste 201
Yakima, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1971

Data Provided by:
Duane Allen Monick, MD
(509) 248-7715
406 S 30th Ave Ste 201
Yakima, WA
Specialties
Cardiology, Internal Medicine
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1972
Hospital
Hospital: Providence Yakima Med Ctr, Yakima, Wa
Group Practice: Yakima Heart Ctr Inc

Data Provided by:
David W Krueger
(509) 248-7715
406 S 30th Ave
Yakima, WA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Data Provided by:

Ask the Doctor—Lower Blood Pressure

Provided by: 

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?

If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.

In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.

Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.

According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.

In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.

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