Blood Pressure Treatments Reidsville NC
My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?
If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.
In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.
Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.
According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.
In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.
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Dates: 5/15/2013 - 5/16/2013
Location: The Union Auditorium in The Carolina Union
Chapel Hill, NC
300 S Rd
Chapel Hill, NC
The Center for Deployment Psychology UC4e -- Cognitive Processing Therapy (CPT)
This training is a follow-on to the Center for Deployment Psychology's University Counseling Center Core Competency (UC4) "Service Members and Veterans on Campus" program held at over 40 campuses over the past several years. We are proud to offer a full two-day advanced training for treating PTSD within a university or college counseling center. This UC4 - Extended (UC4e) program will provide training in Cognitive Processing Therapy (CPT) at the University of North Carolina at Chapel Hill Counseling and Wellness Services.
$20 Conference Fee
The training, materials, treatment manuals, and continuing education credits are provided at no cost to attendees, and registration to attend the event is free. However, there is a $20 conference fee that will be collected at the door. Payment will be accepted by check or money order only, payable UNC - Counseling and Wellness Services.
Continuing Education Credits
All professional-level clinicians will receive 13 CEUs upon completion of the training. Full check-in and check-out each day are required. Check-in will begin at 8:00am, and the presentation will begin promptly at 8:30am and end at 5:00pm, with breaks provided throughout the day. CEUs for partial participation will not be awarded. CMEs for medical providers or psychiatrists are not available.
This training is intended primarily for university-based mental health providers, and seating is limited. In order to attend this training event, attendees must meet the following criteria:
- You must be working in a clinical capacity (e.g. psychologist, social worker, counselor, intern, extern, etc.).
- You must have previously attended the CDP University Counseling Center Core Competency (UC4) course, or be a current clinical trainee/staff member
Burlington Carousel Festival
Dates: 9/21/2013 - 9/22/2013
Location: Burlington City Park - Burlington, NC
1333 Overbrook Road
The Burlington Carousel Festival becomes a special weekend in the hearts of many throughout the Southeast. From the artistic gem, the Dentzel Menagerie Carousel, to the great array of carousel artists and craftsmen as well as national music entertainment, the Festival continues to offer families and visitors a memory that will last forever.