Blood Pressure Treatments Rancho Cordova CA

The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week.

Mark A Winchester, MD
(916) 733-1788
5301 F St
Sacramento, CA
Business
Northern California Cardiology Associates
Specialties
Cardiology

Data Provided by:
Uma Narasimhan Srivatsa, MD
(310) 268-3643
11553 Pyrites Way
Gold River, CA
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Tomasz M Nylk, MD
(916) 366-5391
12080 Silver Point Ln
Rancho Cordova, CA
Specialties
Cardiology
Gender
Male
Education
Medical School: Akademia Med, Ul M Curie, Gdansk, Poland
Graduation Year: 1992

Data Provided by:
Scott Bernard Baron, MD
(916) 967-4278
6437 Coyle Ave
Carmichael, CA
Specialties
Cardiology
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1979

Data Provided by:
Stephen Leslie Morrison, MD
(916) 536-3569
6555 Coyle Ave Fl 3
Carmichael, CA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ca, Irvine, Ca Coll Of Med, Irvine Ca 92717
Graduation Year: 1971

Data Provided by:
Saraswathy Balasingam, MD
1995 Zinfandel Dr Ste 203
Rancho Cordova, CA
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Of Colombo, Fac Of Med, Colombo, Sri Lanka
Graduation Year: 1972

Data Provided by:
Ashley Thomas Lipshutz, MD
(916) 852-6460
11587 Splitrock Ct
Gold River, CA
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Wi Med Sch, Madison Wi 53706
Graduation Year: 1959

Data Provided by:
Son Van Pham
(916) 366-5392
10535 Hospital Way
Mather, CA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Daniel Craig Fisher, MD
(916) 967-4278
6347 Coyle Ave
Carmichael, CA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1978

Data Provided by:
Jagbir S Powar
(916) 864-8520
6600 Mercy Ct
Fair Oaks, CA
Specialty
Cardiology, Cardiovascular Disease

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Ask the Doctor—Lower Blood Pressure

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My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?

If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.

In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.

Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.

According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.

In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.

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