Blood Pressure Treatments Lincoln NE

The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week.

Harpaul Singh Bajwa, MD
(402) 489-6555
575 S 70th St Ste 300
Lincoln, NE
Specialties
Cardiology
Gender
Male
Education
Medical School: Maulana Azad Med Coll, Univ Of Delhi, New Delhi, Delhi, India
Graduation Year: 1985

Data Provided by:
Dr.Ameeta B. Martin
(402) 486-2035
575 S 70th St # 425
Lincoln, NE
Gender
F
Education
Medical School: Univ Of Ne Coll Of Med
Year of Graduation: 1986
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.7, out of 5 based on 6, reviews.

Data Provided by:
Kaliprasad N Ayala, MD, FACC
(402) 489-6555
1500 S 48th St Ste 800
Lincoln, NE
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Sabyasachi Mahapatra, MD
(402) 489-6554
1500 S 48th St
Lincoln, NE
Specialties
Cardiology
Gender
Male
Education
Medical School: Scb Med Coll, Utkal Univ, Cuttak, Orissa, India
Graduation Year: 1972

Data Provided by:
Scott Coatsworth
(402) 483-3333
1600 S 48th St
Lincoln, NE
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Robert Joseph Buchman, MD
(402) 489-3600
1200 Crestdale Rd
Lincoln, NE
Specialties
Cardiology
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1954

Data Provided by:
Ameeta Bansal Martin, MD
(402) 219-5200
575 S 70th St Ste 425
Lincoln, NE
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1986

Data Provided by:
Steven K Krueger
(402) 483-3333
1600 S 48th St
Lincoln, NE
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Haysam Akkad, MD
(402) 483-8762
1500 S 48th St Ste 712
Lincoln, NE
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1990

Data Provided by:
Vishwajeth B Bhoopalam, MD
(402) 489-6555
1500 S 48th St Ste 800
Lincoln, NE
Specialties
Cardiology
Gender
Male
Education
Medical School: Bangalore Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1988
Hospital
Hospital: Great Plains Reg Med Ctr, North Platte, Ne
Group Practice: Nebraska Heart Institute Pc

Data Provided by:
Data Provided by:

Ask the Doctor—Lower Blood Pressure

Provided by: 

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?

If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.

In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.

Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.

According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.

In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.

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