Blood Pressure Treatments Jonesboro AR

The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week.

Emmanuel J Papadakis
(870) 935-4150
311 E Matthews Ave
Jonesboro, AR
Specialty
Cardiology

Data Provided by:
Francis Roosevelt Gilliam
(870) 935-6729
201 E Oak Ave
Jonesboro, AR
Specialty
Cardiology, Internal Medicine

Data Provided by:
Robert Lee Warner, MD
(870) 932-5700
520 Carson St
Jonesboro, AR
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ms Sch Of Med, Jackson Ms 39216
Graduation Year: 1983

Data Provided by:
Ziad Rasheed Al Awar, MD
(870) 935-6729
201 E Oak Ave
Jonesboro, AR
Specialties
Cardiology
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1977

Data Provided by:
Ronald Smith
(870) 935-6729
201 E Oak Ave
Jonesboro, AR
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
James Allen Ameika, MD
(870) 972-8030
3100 Apache Dr Ste B4
Jonesboro, AR
Specialties
Cardiology, Thoracic Surgery
Gender
Male
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1981
Hospital
Hospital: Regional Med Ctr Of Northeast, Jonesboro, Ar; St Bernards Reg Med Ctr, Jonesboro, Ar
Group Practice: Northeast Arkansas Clinic

Data Provided by:
Michael Raborn
(870) 935-4150
311 E Matthews Ave
Jonesboro, AR
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Roger Hill
(870) 935-6729
201 E Oak Ave.
Jonesboro, AR
Specialty
Cardiology

Data Provided by:
Mark LeVinson
(870) 935-6729
201 E Oak Ave.
Jonesboro, AR
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Barry Tedder
(870) 935-6729
201 E Oak Ave.
Jonesboro, AR
Specialty
Cardiology

Data Provided by:
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Ask the Doctor—Lower Blood Pressure

Provided by: 

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?

If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.

In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.

Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.

According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.

In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.

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