Blood Pressure Treatments Delaware OH

The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week.

Steven J Yakubov, MD
(614) 262-6772
3705 Olentangy River Rd
Columbus, OH
Business
MidOhio Cardiology & Vascular Consultants Inc
Specialties
Cardiology

Data Provided by:
Ronald Dayle Frazier, MD
(614) 459-7676
4477 Chapman Rd
Delaware, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1978
Hospital
Hospital: Riverside Methodist Hospital, Columbus, Oh

Data Provided by:
Thomas Stewart Fanning, MD
2786 Sandhurst Dr
Lewis Center, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1993

Data Provided by:
Jennifer Laura Wenzke, MD
(614) 293-8962
4580 Tuttles Brooke Dr
Dublin, OH
Specialties
Cardiology
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1998
Hospital
Hospital: Ohio State Univ Hospitals, Columbus, Oh

Data Provided by:
Steven Donald Nelson, MD
(614) 395-8127
6837 Glengarry Ct
Columbus, OH
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1981
Hospital
Hospital: Ohio State Univ Hospitals, Columbus, Oh
Group Practice: Central Ohio Cardiovascular

Data Provided by:
Clark D Baker, MD
(740) 262-3751
1420 Wingate Dr
Delaware, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1996

Data Provided by:
Vincent Brinkman, MD
(614) 293-8962
1688 Durango Ct
Powell, OH
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Mahmoud Houmsse, MD
(740) 545-5117
1105 Baumock Burn Dr
Columbus, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1989
Hospital
Hospital: Coshocton County Mem Hosp, Coshocton, Oh
Group Practice: West Lafayette Medical Clinic

Data Provided by:
Srinivas Iyengar, MD
5582 Viningbrook Dr
Dublin, OH
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Barney B Beaver, DO
(614) 464-0884
6905 Perimeter Loop Rd
Dublin, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1979

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Ask the Doctor—Lower Blood Pressure

Provided by: 

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?

If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.

In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.

Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.

According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.

In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.

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