Blood Pressure Treatments Chickasha OK

The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week.

Joe Thomas Bledsoe, MD
(405) 224-2100
215 Willowcreek Rd
Chickasha, OK
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1959
Hospital
Hospital: Grady Memorial Hospital, Chickasha, Ok
Group Practice: Five Oaks Medical Group

Data Provided by:
Joe T Bledose
(405) 779-2874
2220 W Iowa Ave
Chickasha, OK
Specialty
Cardiology, Internal Medicine

Data Provided by:
Sudhir K Gupta
(405) 273-0406
3700 N Kickapoo Ave
Shawnee, OK
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Carolyn Ruth Corn
(405) 608-3800
4050 W Memorial Rd
Oklahoma City, OK
Specialty
Cardiovascular Disease

Data Provided by:
Joe LeVerett
(580) 480-3325
201 S Park Ln
Altus, OK
Specialty
Cardiology, Geriatric Medicine

Data Provided by:
Timothy Hale Cook, MD
(405) 224-2100
2100 W Iowa Ave
Chickasha, OK
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1977
Hospital
Hospital: Grady Memorial Hospital, Chickasha, Ok
Group Practice: Five Oaks Medical Group

Data Provided by:
Dr.Rajesh Chandwaney
(918) 592-0999
1265 South Utica Avenue #300
Tulsa, OK
Gender
M
Education
Medical School: Univ Of Il Coll Of Med
Year of Graduation: 1996
Speciality
Cardiologist
General Information
Hospital: Hillcrest
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 3, reviews.

Data Provided by:
Ralph D Bernier, MD
(918) 494-9565
8108 S Florence Ave
Tulsa, OK
Specialties
Cardiology, Clinical Pathology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1976

Data Provided by:
Christopher L Kerns, MD
(405) 608-3909
4050 W Memorial Rd
Oklahoma City, OK
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1979
Hospital
Hospital: Edmond Med Ctr, Edmond, Ok; Mercy Health Center, Oklahoma City, Ok
Group Practice: Oklahoma Cardiovascular Phys

Data Provided by:
Robert Parker Zoller, MD
(918) 744-6966
1923 E 21st St # 200
Tulsa, OK
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1964
Hospital
Hospital: St John Med Ctr, Tulsa, Ok
Group Practice: Heart Center Of Tulsa

Data Provided by:
Data Provided by:

Ask the Doctor—Lower Blood Pressure

Provided by: 

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?

If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.

In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.

Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.

According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.

In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.

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