Blood Pressure Treatments Celina OH

The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week.

Rajendra Kakarla
(419) 629-3663
3920 Southland Rd
New Bremen, OH
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Puttagunta Ranga
(419) 629-3663
3920 Southland Rd
New Bremen, OH
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Mark E Krebs, MD
(937) 223-4461
122 Wyoming St
Dayton, OH
Business
Miami Valley Cardiologists Inc
Specialties
Cardiology

Data Provided by:
Tushar Nandlal Shah, MD
(937) 371-1677
540 Lincoln Park Blvd Ste 200
Kettering, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1994

Data Provided by:
William G Cassel, MD, FACC
(937) 298-1228
2425 Ridgeway Rd
Dayton, OH
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Puttagunta Ranga, MD
(419) 629-3663
03920 Southland Rd
New Bremen, OH
Specialties
Cardiology
Gender
Male
Education
Medical School: Guntur Med Coll, Univ Of Hlth Sci, Guntur, Ap, India
Graduation Year: 1973

Data Provided by:
Wael Khoury, MD
(216) 475-5370
12000 McCracken Rd
Cleveland, OH
Business
Cardiology Associates Of Cleveland
Specialties
Cardiology

Data Provided by:
Steven J Yakubov, MD
(614) 262-6772
3705 Olentangy River Rd
Columbus, OH
Business
MidOhio Cardiology & Vascular Consultants Inc
Specialties
Cardiology

Data Provided by:
Frank Susser
(614) 486-2000
5131 Beacon Hill Rd
Columbus, OH
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Martha Reigel
(614) 234-0444
5969 E Broad St
Columbus, OH
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Data Provided by:

Ask the Doctor—Lower Blood Pressure

Provided by: 

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?

If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.

In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.

Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.

According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.

In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.

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