Blood Pressure Treatments Bettendorf IA

The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week.

Peter John Sharis, MD
(563) 888-0322
25034 189th St
Bettendorf, IA
Specialties
Cardiology
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1995

Data Provided by:
Kumar M L Bobba, MD
(309) 788-4590
Bettendorf, IA
Specialties
Cardiology
Gender
Male
Education
Medical School: Guntur Med Coll, Univ Of Hlth Sci, Guntur, Ap, India
Graduation Year: 1985

Data Provided by:
Nidal Harb, MD
(563) 324-2992
7000 Jersey Ridge Rd
Davenport, IA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: First Leningrad I P Pavlov Med Inst, St Petersburg, Russia
Graduation Year: 1980
Hospital
Hospital: Mercy Med Ctr -North, Clinton, Ia; Genesis Med Ctr, Davenport, Ia
Group Practice: Cardiovascular Medicine

Data Provided by:
Bouyella H Reddy, MD
(314) 577-8890
350 John Deere Rd
Moline, IL
Specialties
Cardiology
Gender
Male
Education
Medical School: Kurnool Med Coll, Univ Hlth Sci, Kurnool, Ap, India
Graduation Year: 1984

Data Provided by:
Aswartha R Pothula
(309) 743-6700
350 John Deere Rd
Moline, IL
Specialty
Cardiology, Internal Medicine, Emergency Medicine

Data Provided by:
Faraz Manazir, MD
4480 Utica Ridge Rd
Bettendorf, IA
Specialties
Cardiology
Gender
Male
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1988

Data Provided by:
Rupa Bontu
(563) 441-9100
4626 Progress Dr
Davenport, IA
Specialty
Cardiology, Internal Medicine

Data Provided by:
Jon A Robken
(563) 324-2992
1236 E Rusholme St
Davenport, IA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Fernando X Munoz, MD
(309) 788-4590
350 John Deere Rd
Moline, IL
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Central Del Este (Uce), Esc De Med, San Pedro De MacOris
Graduation Year: 1986

Data Provided by:
Eric James Dippel, MD
(563) 324-2992
1236 E Rusholme St Ste 300
Davenport, IA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1993
Hospital
Hospital: Trinity Med Ctr -West Campus, Rock Island, Il
Group Practice: Cardiovascular Medicine

Data Provided by:
Data Provided by:

Ask the Doctor—Lower Blood Pressure

Provided by: 

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?

If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.

In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.

Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.

According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.

In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.

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