Blood Pressure Treatments Battle Ground WA

The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week.

Dale Francis Lamberton
(360) 735-5263
2211 E Mill Plain Blvd
Vancouver, WA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Riyad Caradog Karmy-Jones
(360) 514-1854
200 Ne Mother Joseph Pl
Vancouver, WA
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Yamac Gungor, MD
(360) 256-2640
200 NE Mother Joseph Pl Ste 401
Vancouver, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1997

Data Provided by:
Yamac Gungor
(360) 256-2640
200 Ne Mother Joseph Pl
Vancouver, WA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Thomas Richard Kovaric, MD
(360) 397-3177
700 NE 87th Ave
Vancouver, WA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1975
Hospital
Hospital: Legacy Good Samaritan Hosp And, Portland, Or; S W Washington Med Ctr, Vancouver, Wa
Group Practice: Vancouver Clinic Inc

Data Provided by:
Edward Augustus Chasteney
(360) 699-6070
2211 E Mill Plain Blvd
Vancouver, WA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Shaun David Harper, MD
(360) 256-2640
200 NE Mother Joseph Pl Ste 400
Vancouver, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1996

Data Provided by:
John Hans Greves III, MD
(360) 397-3174
200 NE Mother Joseph Pl Ste 420
Vancouver, WA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1972
Hospital
Hospital: Legacy Good Samaritan Hosp And, Portland, Or; S W Washington Med Ctr, Vancouver, Wa
Group Practice: Vancouver Clinic

Data Provided by:
Michael Edward Subocz, MD
(360) 256-2640
200 NE Mother Joseph Pl Ste 400
Vancouver, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1978
Hospital
Hospital: S W Washington Med Ctr, Vancouver, Wa
Group Practice: Southwest Washington Crdlgy

Data Provided by:
David Ronald Boston, MD
(360) 256-2640
200 NE Mother Joseph Pl Ste 400
Vancouver, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1987

Data Provided by:
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Ask the Doctor—Lower Blood Pressure

Provided by: 

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies?

If your average blood pressure is greater than 120/80 but less than 140/90, that qualifies you for the diagnosis of “prehypertension,” a condition that affects tens of millions of Americans. According to a recent expert consensus called the JNC-7, people in this category definitely need some form of intervention; otherwise they have a significantly elevated risk for heart attacks, congestive heart failure, strokes, or chronic kidney disease. The two fundamental interventions for normalizing blood pressure include weight loss, with a goal of getting the percentage of body fat below 20 percent, and a vigorous exercise program that includes at least three hours of aerobic activity and two hours of weight lifting or similar resistance exercises every week. Also, people with elevated blood pressure should restrict their consumption of salt, refined carbohydrates, and alcohol. They also should avoid smoking altogether, for many reasons.

In addition to avoiding unhealthy foods, you need to include certain essential nutrients in your diet. These must-haves include potassium (abundant in citrus fruits, melons, bananas, nuts, and figs) and magnesium (found in leafy green vegetables, seafood, whole grains, and nuts). Many people with elevated blood pressure also benefit from a magnesium supplement of 300 to 500 mg per day.

Another beneficial supplement, omega-3 fatty acids from cold-water fish, helps lower blood pressure. Excellent food sources include wild Pacific salmon and sardines—both of which are low in mercury and other toxins. In addition to eating these fish, I recommend taking a supplement in liquid or capsules that provides at least 2 to 3 grams per day of a combination of EPA and DHA, the two most beneficial omega-3 fatty acids. Fish oil works even better when combined with garlic. You can either try eating two to three raw cloves a day, or take 1 to 3 grams of a freeze-dried garlic powder in capsule form.

According to several medical studies, olive oil also helps lower blood pressure. It contains polyphenols, compounds known to decrease inflammation and increase the production of nitric oxide, a gaseous molecule that relaxes blood vessel walls. Polyphenols give extra virgin olive oil its pungent flavor, which explains why it’s the most powerful at lowering blood pressure.

In addition, olive leaves contain oleuropein, a chemical that has been shown to lower blood pressure. Extracts of olive leaf are typically available in 500 mg capsules; I recommend three to four capsules per day. I also recommend two other supplements, L-arginine, an amino acid, and folic acid, a B-complex vitamin. Like olive oil, both of these nutrients relax blood vessels by increasing nitric oxide production. The dose of L-arginine is 2 grams twice daily; folic acid can be taken in a daily dose of 1,000 mcg.

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