Bone Health Products Wisconsin Rapids WI

The most overlooked, however, and perhaps the most important of all the culturally created bone'depleting factors is known as "diet-induced chronic, low-grade metabolic acidosis." In other words, our nutrient'deficient and imbalanced diet produces an excess of acids in the body that damages and, in effect, "eats away" our bones.

Deborah Anna Wilson, MD
(715) 838-2219
M232 Sugar Bush Ln
Marshfield, WI
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1974
Hospital
Hospital: Theda Clark Reg Med Ctr, Neenah, Wi
Group Practice: Marshfield Clinic; Ministry Health Care At Marshfield Clinic

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Maryam Khawari
(414) 456-7024
9200 W Wisconsin Ave
Milwaukee, WI
Specialty
Rheumatology

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Ronald R Molony
(920) 831-8915
1506 S Oneida St
Appleton, WI
Specialty
Internal Medicine, Rheumatology

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Stephen J Pagano, MD
(262) 687-8300
3801 Spring St
Racine, WI
Specialties
Neurology, Rheumatology
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Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1979

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Roxabella D Torres, MD
(414) 328-8747
2424 S 90th St Ste 302
West Allis, WI
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Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1999

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Elizabeth B Russell
(262) 652-3500
1020 35th St
Kenosha, WI
Specialty
Rheumatology

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Larry Charles Pearson, MD
(262) 785-0777
601 N Barker Rd
Brookfield, WI
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Med Coll Of Wi, Milwaukee Wi 53226
Graduation Year: 1975

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Alan J Bridges, MD
(608) 262-7056
600 Highland Ave H6/367 Clinical Sciences Center,
Madison, WI
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1983

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Gary Lee Bryant, MD
(608) 782-7300
1836 South Ave
La Crosse, WI
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1977

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Miriam A Naoum, MD
(414) 961-4009
2015 E Newport Ave Ste 409
Milwaukee, WI
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1980

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Are Your Bones Running on Empty?

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By Susan E. Brown, PHD, CNS

Despite our society’s seemingly obsessive focus on calcium intake, studies repeatedly show that the cultures with the highest dairy consumption, and thus the highest calcium intake, exhibit the greatest incidence of osteoporotic fracture. This observation has led to the identification of a mysterious “international calcium paradox.” How is it that in the U.S. 1,000 to 1,500 mgs or more of calcium daily are considered necessary for maintaining bone health, while many other populations maintain strong bones with a calcium intake of 400 mg or less?

It turns out that calcium intake is only part of the equation, and that an appropriate dietary reference intake (DRI) for a given population depends on coexisting dietary, lifestyle and environmental factors. These include the balance between the total intake of other nutrients and the consumption of potentially bone-damaging substances such as excess salt, protein, alcohol, tobacco, fat, processed foods and sugar. The use of certain bone-depleting medications, the lack of sunlight, the presence of environmental toxins and even stress have deleterious effects on bones.

The most overlooked, however, and perhaps the most important of all the culturally created bone-depleting factors is known as “diet-induced chronic, low-grade metabolic acidosis.” In other words, our nutrient-deficient and imbalanced diet produces an excess of acids in the body that damages and, in effect, “eats away” our bones.

This occurs because our biological systems are genetically hard-wired to maintain the body’s chemical balance—its slightly alkaline pH level—at all costs to ensure minute-to-minute survival. And when we consume a diet high in acid-forming substances and fail to supply the body with sufficient base, or acid-neutralizing nutrients such as potassium, it goes in search of the next available sources. It looks first in the bloodstream, then to the cells and tissues, and then to its rainy-day alkali reserves in the bones.

Bones and the Defense of the Acid-Alkaline Balance
You likely know that bone stores the vast majority of the body’s three-plus pounds of calcium. When blood calcium declines to dangerous levels, the body draws calcium out of the bones to replenish it. If the body withdraws more calcium from bone than it deposits, over time it depletes the bones’ reserves, and the resultant loss of bone mass leads to osteoporosis. But bone also holds most of the body’s essential alkali reserves. These mineral compounds take the form of alkalizing calcium salts and are capable of buffering, or detoxifying, acids. They stand by in the blood, body fluids, cells, tissue and bone to buffer any excess acids produced by the body’s biochemical workings—neutralizing them through spontaneous biochemical reactions that keep the acids from accumulating.

A diet that balances base- and acid-forming foods maintains the body’s systemic pH balance. If acid-forming foods predominate, however, as i...

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