Yoga for Irritable Bowel Syndrome (IBS) Waynesboro PA

To promote better overall colon health, I added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

Fawaz Zakai Hakki
(717) 765-3648
501 East Main Street
Waynesboro, PA
Specialty
Gastroenterology, Internal Medicine, Hepatology

Data Provided by:
Jon Borkje Matre
(717) 765-3648
501 E Main St
Waynesboro, PA
Specialty
Gastroenterology

Data Provided by:
Nelson L Ferreira
(301) 665-4585
11110 Medical Campus Rd
Hagerstown, MD
Specialty
Gastroenterology

Data Provided by:
Essam Tellawi, MD
(301) 856-1960
7700 Old Brach Avenue Suite B102
Hagerstown, MD
Specialties
Gastroenterology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Nelson Lawrence Ferreira, MD
(304) 792-1122
13500 Olde Saybrook Cir
Hagerstown, MD
Specialties
Gastroenterology
Gender
Male
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1988

Data Provided by:
Oistein Hovde
(717) 765-3648
501 E Main St
Waynesboro, PA
Specialty
Gastroenterology

Data Provided by:
Paul Thuluvath, MR
(410) 614-5389
Room 429 1830 East Monument St
Hagerstown, MD
Specialties
Gastroenterology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Pear Mohammad Enam, MD
(301) 733-4404
11110 Medical Campus Rd Ste 250
Hagerstown, MD
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Dhaka Med Coll, Dhaka Univ, Bangladesh (704-03 Pr 7/1972)
Graduation Year: 1980

Data Provided by:
Christine Penelope Lewis, MD
(301) 665-4585
11110 Medical Campus Rd Ste 246
Hagerstown, MD
Specialties
Gastroenterology
Gender
Female
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1993

Data Provided by:
Christine P Lewis
(301) 665-4585
11110 Medical Campus Rd
Hagerstown, MD
Specialty
Gastroenterology

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Alternative Treatments for Irritable Bowel Syndrome

Provided by: 

By Gina Roberts-Grey

For nearly 20 years, I battled bouts of gas, bloating, painful cramps, and diarrhea, which gradually got worse and became more frequent. After an unusually prolonged flare-up when I was 40, I went to the doctor—and I wasn’t terribly shocked when he told me I had ulcerative colitis, a chronic inflammation of the large intestine caused by abnormal activation of the immune system in the intestines.

The Conventional Rx: My doctor prescribed immunosuppressants, medication that weakens the immune system to ease symptoms. But these drugs carry the risk of side effects, such as constipation, decreased blood flow to the colon, dizziness, and blurred vision. Instead of filling the prescription, I explored other options.

The Alternative Rx: I started keeping a daily diary to track what I ate and also the amount of stress I felt, hours of sleep I got each night, and my overall activity level. I was surprised to discover that stress—not food—seemed more likely to trigger my symptoms, and sure enough, research confirms this. Stress weakens your immune system, which often leads to painful IBS symptoms.

Practicing yoga three to four times a week lessened my gastrointestinal upset within a few weeks. Aromatherapy—specifically, dabbing a few drops of a blend of lavender and ylang-ylang essential oils on pulse points like my wrists and sides of my neck two to three times a day—also lowered tension.

To promote better overall colon health, I also added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

The Outcome: I’ve scaled back on fried foods, which can cause a flare-up of symptoms, and my yoga practice has also helped me drop 7 pounds. Even better? I’ve yet to fill the crumpled prescription that’s tucked away somewhere in my wallet.

Author: Gina Roberts-Grey

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