Yoga for Irritable Bowel Syndrome (IBS) Fredericksburg VA

To promote better overall colon health, I added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

Farrukh M Jafri
(540) 368-5350
1101 Sam Perry Blvd
Fredericksburg, VA
Specialty
Gastroenterology

Data Provided by:
Peter Wing K Wong, MD
(540) 371-7600
210 Executive Center Pkwy
Fredericksburg, VA
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1992

Data Provided by:
David Monahan
(540) 371-9696
2601 Fall Hill Ave
Fredericksburg, VA
Specialty
Gastroenterology, Internal Medicine

Data Provided by:
John Carl Spivey, MD
(540) 371-7600
210 Executive Center Pkwy
Fredericksburg, VA
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1967

Data Provided by:
David Warren Monahan, MD
(703) 371-9696
2601 Fall Hill Ave
Fredericksburg, VA
Specialties
Gastroenterology, Internal Medicine
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1981

Data Provided by:
Waring Trible
(540) 370-0430
1995 Jefferson Davis Hwy
Fredericksburg, VA
Specialty
Gastroenterology, Internal Medicine

Data Provided by:
Thomas Alexander Mastri, MD
(540) 972-5573
2601 Fall Hill Ave
Fredericksburg, VA
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Umdnj-Robt W Johnson Med Sch, New Brunswick Nj 08901
Graduation Year: 1985

Data Provided by:
Frank Jos Detrane, MD
(540) 371-7600
210 Executive Center Pkwy
Fredericksburg, VA
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1985

Data Provided by:
Farrukh Majid Jafri, MD
(540) 899-5886
1101 Sam Perry Blvd Ste 305
Fredericksburg, VA
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1978

Data Provided by:
John Boniface
(540) 371-9696
2601 Fall Hill Ave
Fredericksburg, VA
Specialty
Gastroenterology, Internal Medicine

Data Provided by:
Data Provided by:

Alternative Treatments for Irritable Bowel Syndrome

Provided by: 

By Gina Roberts-Grey

For nearly 20 years, I battled bouts of gas, bloating, painful cramps, and diarrhea, which gradually got worse and became more frequent. After an unusually prolonged flare-up when I was 40, I went to the doctor—and I wasn’t terribly shocked when he told me I had ulcerative colitis, a chronic inflammation of the large intestine caused by abnormal activation of the immune system in the intestines.

The Conventional Rx: My doctor prescribed immunosuppressants, medication that weakens the immune system to ease symptoms. But these drugs carry the risk of side effects, such as constipation, decreased blood flow to the colon, dizziness, and blurred vision. Instead of filling the prescription, I explored other options.

The Alternative Rx: I started keeping a daily diary to track what I ate and also the amount of stress I felt, hours of sleep I got each night, and my overall activity level. I was surprised to discover that stress—not food—seemed more likely to trigger my symptoms, and sure enough, research confirms this. Stress weakens your immune system, which often leads to painful IBS symptoms.

Practicing yoga three to four times a week lessened my gastrointestinal upset within a few weeks. Aromatherapy—specifically, dabbing a few drops of a blend of lavender and ylang-ylang essential oils on pulse points like my wrists and sides of my neck two to three times a day—also lowered tension.

To promote better overall colon health, I also added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

The Outcome: I’ve scaled back on fried foods, which can cause a flare-up of symptoms, and my yoga practice has also helped me drop 7 pounds. Even better? I’ve yet to fill the crumpled prescription that’s tucked away somewhere in my wallet.

Author: Gina Roberts-Grey

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