Yoga for Irritable Bowel Syndrome (IBS) Clarksdale MS

To promote better overall colon health, I added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

Enrique Valdivia, MD
(810) 778-5901
169 Byrd Cv
Clarksdale, MS
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ De Chile, Esc De Pregrado, Fac De Med, Santiago, Chile
Graduation Year: 1949

Data Provided by:
Enrique Arturo Valdivia, MD
(313) 916-2408
Clarksdale, MS
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Peruana Cayetano Heredia, Prog Acad De Med, Lima, Peru
Graduation Year: 1996

Data Provided by:
Makau Philender Lee, MD
(601) 714-3318
501 Marshall St Ste 201
Jackson, MS
Specialties
Gastroenterology, Internal Medicine
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1986
Hospital
Hospital: Rankin Med Ctr, Brandon, Ms; Mississippi Baptist Health Sys, Jackson, Ms; St Dominic-Jackson Memorial H, Jackson, Ms; River Oaks Hospital, Jackson, Ms
Group Practice: Premier Medical Group Of Missi Ssippi Dba Jackson Med Clnc; University Clin

Data Provided by:
Michael James Nowicki
(601) 984-5232
2500 N State St
Jackson, MS
Specialty
Pediatric Gastroenterology

Data Provided by:
Thomas L Abell, MD
(601) 984-4542
2500 N State St # N-136
Jackson, MS
Specialties
Gastroenterology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd, 57069
Graduation Year: 1977
Hospital
Hospital: M S Methodist Rehab Center, Jackson, Ms
Group Practice: University Hospitals

Data Provided by:
Leonel Lacayo, MD
(662) 627-2027
785 Ohio Ave Ste 1F
Clarksdale, MS
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1989

Data Provided by:
Nabeel Kahn, MD
(662) 280-8222
9140 Hwy 51 N
Southaven, MS
Business
Delta Gastroenterology & Endoscopy Center PC
Specialties
Gastroenterology

Data Provided by:
Anil Minocha, MD
(601) 984-4549
2500 North State Street
Ocean Springs, MS
Specialties
Gastroenterology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Joel T Callahan
(601) 483-5322
2113 11th St
Meridian, MS
Specialty
Cardiology, Gastroenterology

Data Provided by:
Billy W Long
(601) 355-1234
1421 N State St
Jackson, MS
Specialty
Gastroenterology, Internal Medicine

Data Provided by:
Data Provided by:

Alternative Treatments for Irritable Bowel Syndrome

Provided by: 

By Gina Roberts-Grey

For nearly 20 years, I battled bouts of gas, bloating, painful cramps, and diarrhea, which gradually got worse and became more frequent. After an unusually prolonged flare-up when I was 40, I went to the doctor—and I wasn’t terribly shocked when he told me I had ulcerative colitis, a chronic inflammation of the large intestine caused by abnormal activation of the immune system in the intestines.

The Conventional Rx: My doctor prescribed immunosuppressants, medication that weakens the immune system to ease symptoms. But these drugs carry the risk of side effects, such as constipation, decreased blood flow to the colon, dizziness, and blurred vision. Instead of filling the prescription, I explored other options.

The Alternative Rx: I started keeping a daily diary to track what I ate and also the amount of stress I felt, hours of sleep I got each night, and my overall activity level. I was surprised to discover that stress—not food—seemed more likely to trigger my symptoms, and sure enough, research confirms this. Stress weakens your immune system, which often leads to painful IBS symptoms.

Practicing yoga three to four times a week lessened my gastrointestinal upset within a few weeks. Aromatherapy—specifically, dabbing a few drops of a blend of lavender and ylang-ylang essential oils on pulse points like my wrists and sides of my neck two to three times a day—also lowered tension.

To promote better overall colon health, I also added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

The Outcome: I’ve scaled back on fried foods, which can cause a flare-up of symptoms, and my yoga practice has also helped me drop 7 pounds. Even better? I’ve yet to fill the crumpled prescription that’s tucked away somewhere in my wallet.

Author: Gina Roberts-Grey

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