Yoga for Irritable Bowel Syndrome (IBS) Brookings SD

To promote better overall colon health, I added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

Gary Archer Neidich, MD
(605) 333-7188
1100 S Euclid Ave
Sioux Falls, SD
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Brown Univ Program In Med, Providence Ri 02912
Graduation Year: 1978

Data Provided by:
John Dennis Barker Jr, MD
(605) 331-4050
1001 E 21st St Ste 501
Sioux Falls, SD
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1968

Data Provided by:
Dr.Robert Meyer
(605) 335-1500
Ste 210, 1200 South Euclid Avenue
Sioux Falls, SD
Gender
M
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd
Year of Graduation: 1983
Speciality
Gastroenterologist
General Information
Hospital: Sanford
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 2, reviews.

Data Provided by:
Dr.Jeffrey Murray
(605) 328-8500
1201 S Euclid Ave #510
Sioux Falls, SD
Gender
M
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd
Year of Graduation: 1982
Speciality
Gastroenterologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 10, reviews.

Data Provided by:
Robert R Raszkowski, MD
(605) 357-1304
1400 W 22nd St
Sioux Falls, SD
Specialties
Gastroenterology, Internal Medicine
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1972
Hospital
Hospital: Mc Kennan Hospital, Sioux Falls, Sd; Sioux Valley Hospital, Sioux Falls, Sd
Group Practice: University Physicians Clinics

Data Provided by:
Fadi Deeb, MD
(605) 322-8630
1205 W Bittersweet Ln
Sioux Falls, SD
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Damascus, Fac Of Med, Damascus, Syria
Graduation Year: 1990

Data Provided by:
Stephen E Nanton
(605) 322-3666
1001 E. 21st St., Ste. 010
Sioux Falls, SD
Specialty
Pediatric Gastroenterology

Data Provided by:
Robert David Meyer
(605) 335-1500
1200 South Euclid Avenue
Sioux Falls, SD
Specialty
Gastroenterology

Data Provided by:
Dany Karam Shamoun, MD
(605) 322-8630
1001 E 21st St Ste 501
Sioux Falls, SD
Specialties
Gastroenterology
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1994

Data Provided by:
Kenneth Allen Vogele, MD
(605) 342-3280
2820 Mount Rushmore Rd
Rapid City, SD
Specialties
Gastroenterology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1969
Hospital
Hospital: Rapid City Regional Hospital, Rapid City, Sd; Northern Hills General Hosp, Deadwood, Sd
Group Practice: Rapid City Medical Ctr

Data Provided by:
Data Provided by:

Alternative Treatments for Irritable Bowel Syndrome

Provided by: 

By Gina Roberts-Grey

For nearly 20 years, I battled bouts of gas, bloating, painful cramps, and diarrhea, which gradually got worse and became more frequent. After an unusually prolonged flare-up when I was 40, I went to the doctor—and I wasn’t terribly shocked when he told me I had ulcerative colitis, a chronic inflammation of the large intestine caused by abnormal activation of the immune system in the intestines.

The Conventional Rx: My doctor prescribed immunosuppressants, medication that weakens the immune system to ease symptoms. But these drugs carry the risk of side effects, such as constipation, decreased blood flow to the colon, dizziness, and blurred vision. Instead of filling the prescription, I explored other options.

The Alternative Rx: I started keeping a daily diary to track what I ate and also the amount of stress I felt, hours of sleep I got each night, and my overall activity level. I was surprised to discover that stress—not food—seemed more likely to trigger my symptoms, and sure enough, research confirms this. Stress weakens your immune system, which often leads to painful IBS symptoms.

Practicing yoga three to four times a week lessened my gastrointestinal upset within a few weeks. Aromatherapy—specifically, dabbing a few drops of a blend of lavender and ylang-ylang essential oils on pulse points like my wrists and sides of my neck two to three times a day—also lowered tension.

To promote better overall colon health, I also added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

The Outcome: I’ve scaled back on fried foods, which can cause a flare-up of symptoms, and my yoga practice has also helped me drop 7 pounds. Even better? I’ve yet to fill the crumpled prescription that’s tucked away somewhere in my wallet.

Author: Gina Roberts-Grey

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