Yoga for Irritable Bowel Syndrome (IBS) Boston MA

To promote better overall colon health, I added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

Cambridge Bally Total Fitness
1815 Massachusetts Ave
Cambridge, MA
Programs & Services
Cardio Equipment, Child Center, Parking, Pilates, Pool, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided by:
Revere Bally Total Fitness
561 Squire Rd
Revere, MA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Sauna, Whirl Pool, Yoga

Data Provided by:
Frederick W Heiss, MD
(718) 744-8743
41 Mall Rd
Burlington, MA
Business
Lahey Burlington Gastroenterology
Specialties
Gastroenterology

Data Provided by:
Norman Alan Mazer, MD
(617) 638-8292
670 Albany St Ste 2
Boston, MA
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1978

Data Provided by:
Moises B Guelrud, MD
(617) 636-3244
750 Washington St # 233
Boston, MA
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Central De Venezuela, Esc De Med "luis Razetti", Caracas
Graduation Year: 1965

Data Provided by:
Town Line Bally Total Fitness
285 Middlesex Ave
Medford, MA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

Data Provided by:
Salem Bally Total Fitness
29 Traders Way
Salem, MA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Sauna, Steam Room, Yoga

Data Provided by:
Young-Mee Lee
(617) 636-5000
750 Washington St
Boston, MA
Specialty
Gastroenterology

Data Provided by:
Ronald Ellis Kleinman, MD
(617) 726-2930
55 Fruit St
Boston, MA
Specialties
Gastroenterology
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1972

Data Provided by:
David Patrick Nunes, MD
818 Harrison Ave
Boston, MA
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Dublin, Trinity Coll, Sch Of Physic, Dublin, Ireland
Graduation Year: 1984

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Alternative Treatments for Irritable Bowel Syndrome

Provided by: 

By Gina Roberts-Grey

For nearly 20 years, I battled bouts of gas, bloating, painful cramps, and diarrhea, which gradually got worse and became more frequent. After an unusually prolonged flare-up when I was 40, I went to the doctor—and I wasn’t terribly shocked when he told me I had ulcerative colitis, a chronic inflammation of the large intestine caused by abnormal activation of the immune system in the intestines.

The Conventional Rx: My doctor prescribed immunosuppressants, medication that weakens the immune system to ease symptoms. But these drugs carry the risk of side effects, such as constipation, decreased blood flow to the colon, dizziness, and blurred vision. Instead of filling the prescription, I explored other options.

The Alternative Rx: I started keeping a daily diary to track what I ate and also the amount of stress I felt, hours of sleep I got each night, and my overall activity level. I was surprised to discover that stress—not food—seemed more likely to trigger my symptoms, and sure enough, research confirms this. Stress weakens your immune system, which often leads to painful IBS symptoms.

Practicing yoga three to four times a week lessened my gastrointestinal upset within a few weeks. Aromatherapy—specifically, dabbing a few drops of a blend of lavender and ylang-ylang essential oils on pulse points like my wrists and sides of my neck two to three times a day—also lowered tension.

To promote better overall colon health, I also added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

The Outcome: I’ve scaled back on fried foods, which can cause a flare-up of symptoms, and my yoga practice has also helped me drop 7 pounds. Even better? I’ve yet to fill the crumpled prescription that’s tucked away somewhere in my wallet.

Author: Gina Roberts-Grey

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